Recipes

5 Delicious Smoothies to Prevent Varicose Veins Naturally

Thanks to the diuretic and anti-inflammatory properties of its ingredients these smoothies can be a great help to combat varicose veins and improve circulation

Varicose veins are an aesthetic problem that develops when the blood flow to the lower body has difficulty returning to the heart. This is due to dilation of the veins and capillaries, either by an imbalance in the inflammatory disorders of the body or by the weakening of the valves that allow a correct passage of blood.

They are characterized by a red or bruised appearance that, along with inflammation, is quite noticeable above the skin. In some cases they cause pain and feeling of heaviness, and can be a strong signal of problems in the circulatory system. Most cases occur after age 50, although they can also occur at an early age due to pregnancy and weight gain. Fortunately, there are many methods to minimize their appearance, not only for aesthetic reasons, but also to avoid complications in health. Among these we find several homemade smoothies that, because of their combination of ingredients, stimulate the circulation and control the swelling.

Next we want to share 5 recipes so you do not hesitate to consume them as a complement to the treatment.

1.Strawberries, Lemon and Ginger Smoothie

This delicious smoothie combines foods rich in antioxidant and anti-inflammatory compounds, suitable to promote the reduction of varicose veins. Its active compounds increase the elasticity of the veins and stimulate the passage of the blood so that it arrives without problems towards the upper part of the body.

Ingredients

  • 6 large milling cutters
  • ¼ cup lemon juice (62 ml)
  • 1 teaspoon ginger (5 g)
  • 2 cups of water (500 ml)

Preparation

  • Wash the strawberries well and process them in the blender with lemon juice, ginger and two cups of water.
  • Make sure you get a homogeneous drink and consume it three times a day.

2.Grapefruit and Blackberries Smoothie

This delicious drink is a good treatment against circulation problems in the legs, as it increases the elasticity of the veins and reduces inflammation.

They provide anthocyanin and vitamin C, two essential components to strengthen the walls and valves of the veins.

Ingredients

  • 9 blackberries
  • 1 tablespoon fresh ginger (10 g)
  • The juice of 1 grapefruit
  • 1 glass of water (200 ml)

Preparation

  • Wash the blackberries well and mix them in the blender with the fresh ginger, the juice of a grapefruit and the water.
  • After obtaining a drink without lumps, serve and consume it in the shortest possible time.
  • He drinks a glass on an empty stomach, three times a week.

3.Cherries, Watermelon and Pineapple Smooothie

Rich in antioxidants and natural enzymes, this smoothie is one of the most effective remedies to combat vascular varicose veins and spider veins. Their intake decreases fluid retention and inflammation, and prevents them from interfering with the flow of blood from the lower body. It also exerts a cleansing effect, ideal for removing toxins from the blood.

Ingredients

  • 8 cherries
  • 1 tablespoon ginger (10 g)
  • 1 ripe watermelon slice
  • 2 slices of pineapple in shell
  • 1 glass of water (200 ml)

Preparation

  • Add all the ingredients in the blender and process until you get a homogenous drink.
  • Serve and consume it in the shortest possible time so that its properties are not lost.
  • Take two or three glasses during the week.

4.Carrot, Parsley and Pineapple Smoothie

The diuretic, antioxidant and anti-inflammatory properties of this liquid make it an excellent ally against the circulatory difficulties that influence the appearance of this unsightly problem. It contains vitamins A, C and E, digestive enzymes and fiber that, together, facilitate the elimination of toxins and other substances that interfere with circulation.

Ingredients

  • 4 carrots
  • 1 sprig of celery
  • 1 sprig of parsley
  • 2 slices of pineapple
  • ½ glass of water (100 ml)

Preparation

  • Remove the natural juice from the carrots and mix in the blender with the celery, parsley, pineapple and water glass.
  • Combine everything for a few moments and consume it freshly made.
  • He takes one glass on an empty stomach and another in the middle of the afternoon.
  • Repeat the treatment for a month.

5.Apple, Flaxseed and Garlic Smoothie

This natural blend rich in fiber, antioxidants and essential fatty acids is a good alternative to complement the effects of treatment against inflamed veins. Ingestion promotes circulation in the legs, decreases fluid retention and facilitates the expulsion of debris retained in the blood.

Ingredients

  • 2 fresh apples
  • ½ clove garlic
  • 1 tablespoon brewer’s yeast (10 g)
  • 1 tablespoon flaxseed (10 g)
  • ½ glass of water (100 ml)

Preparation

  • Chop the apples and mix them in the blender with the other ingredients.
  • Once you get a homogeneous smoothie, consume it freshly prepared.
  • Take it on an empty stomach, three times a week.

Keep in mind that none is a miracle remedy and its effects depend on other habits and care to combat this problem.

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