Fitness

5 Exercises to avoid stubborn double chin

A double chin, or submental fat, is a common condition that occurs when a layer of fat forms below your chin.

A double chin is often associated with weight gain, but slimmer persons also can have double chin. Genetics or looser skin resulting from aging may also cause a double chin.

The following exercises can help you to get rid of this uncomfortable appearance, and remember to practice them regularly.

1. The Excellent Face Form
Just push the jaw forward and then turn the head to strain the muscles. Then, switch sides.

2. The Ladle
You should wrap the lower lip over the lower teeth, tilt the head, scoop up, relax the lips, and close the mouth. Do 7-10 repetitions.

3. The Ducklips
Lift the head up, and pucker the lips to boost the elasticity of the neck muscles.

4. Fighting
To get rid of the double chin, whenever you are watching TV, hold the fists under the chin.

5. Touch the Nose
Touch the nose with the tongue and hold one finger under the chin. Repeat several times

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