Nutrition

5 foods to help beat the cold and flu!

Many people consider that this time of year to be the most beautiful, but we can all agree that the holidays are far worse when we have to deal with a flu virus or a cold.

Colds are most common around this time of the year, and people should always take seriously their illnesses, and to try and beat them as soon as possible, because the last thing that you want is to spread it on the people that you love and care about. It is a shocking fact that 250,000 to 500,000 people die of flu-related issues every year.

In order to prevent and beat the flu-related issues, you will need to incorporate the following foods into your diet.

  1. Onion

Onions contain compounds that are very beneficial for our bodies. Raw onions are a great remedy for a cough that has been caused by the flu and colds. Native Americans have recognized the amazing healing properties of the onions, and they have used it to treat the flu and colds for generations. It is very powerful in the battle against bronchitis, respiratory infections, and congestion.

  1. Garlic

Garlic is another natural remedy for colds and the flu. It is packed with antiseptic, and anti-viral properties that will boost your body’s ability to battle the colds. Garlic can lower your blood pressure and it can keep its levels in check. You need to take one teaspoon of raw, chopped garlic, and you will see that it will provide a fast relief.

  1. Honey

If your cough is very strong, honey is another incredible option that will provide you relief. It is a miracle for sore throats. You will need to take one tablespoon of honey and let it drizzle down your throat. This will provide you with a soothing effect, and it will also improve your immune system.

  1. Coconut oil

Like the honey, coconut oil is another amazing option that will provide you relief. It contains some potent anti-microbial properties, and it can be easily introduced in daily meals.

  1. Ginger

Ginger contains antimicrobial properties, and it also contains some anti-inflammatory and anti-oxidative properties. It is also extremely good for our gastrointestinal tract, which makes it extremely good in the fight against the symptoms of flu. The best way to be consumed is if you prepare yourself some ginger tea.

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