Did you know that celery is one of the few vegetables that does not lose properties if we cook it? We can enjoy both raw and cooked and get the same benefits.
Celery (apium graveolens), that edible plant belonging to the family of apiaceae – also known as umbelliferous – is not surprising for its great properties to keep us healthy.
Today we will tell you some of the benefits of celery, so that you do not doubt one more moment to include it in your daily diet.
Celery, appreciated for its properties from ancient times
Everything seems to indicate that the origin of wild celery is in marshy and temperate climates of central Europe and western Asia. Although some believe that, in fact, it comes from the countries that conform the Mediterranean scope.
Its cultivation goes back to century IX a. C. It was widely used, for example, by Egyptians, Romans and Greeks. Precisely Hippocrates, already in the fifth century BC. C, recommended the use of this vegetable as a diuretic.
However, just in the Middle Ages the benefits of celery spread throughout Europe and began to increase its cultivation.
And so we come to the present, where the consumption of celery has become fundamental for anyone who wants to lose weight. And it has only 16 calories per 100 grams, and 95 percent of its composition is water.
In addition, if we eat it raw, the large amount of fiber makes us to chew it a lot, which gives us a feeling of satiety.
Healthy Benefits of Celery
However, adding celery to your meals often has many other advantages. Take note:
Help your blood clot properly
Celery is a great source of vitamin K, which is an indispensable element for blood clotting. For example, 1 cup of this vegetable covers 30 percent of the recommended daily amount of this vitamin.
Protect your heart
This noble plant also contributes to keeping our cardiovascular system healthy.
How it does?
- Regulates blood pressure. To a large extent this is due to its potassium content.
- Lowers cholesterol levels. Fiber is the one that helps to eliminate it from the intestines, so that prevents it from reaching the blood.
- It has soothing effects, thanks to the presence of a phytochemical called phallid.
It has anti-inflammatory properties
Celery antioxidants help to decrease inflammation. Therefore, its consumption is advisable to relieve inflammatory processes in case of gout or arthritis.
In addition, the flavonoids contained in this plant help to protect and strengthen joints and the connective tissue.
Take care of your digestive system
Since ancient times, this vegetable has been popularly used to fight heartburn. However, celery can do much more for your digestive system.
- Avoid constipation, given the large amount of fiber that gives us.
- It stimulates the secretion of saliva and gastric juices, favoring people with slow or inept digestions.
- Prevents ulcers.
It is a great depurative
Celery also favors the elimination of those toxins that our body no longer needs.
In addition, it is particularly effective for getting rid of gallstones and kidney stones.
Other Health Benefits…
The biggest advantage of this vegetable is that can be consumed raw or cooked, unlike other vegetables, celery does not lose its properties if is steamed.
Celery makes men more attractive.
It’s not a joke. This plant also has high levels of androstenone and androstenol, which are male pheromones.
So, its recommended to include celery in your diet plan.