Liver detoxification is very important, so that’s why, we’ve decided to present you 5 fabulous nighttime drinks that will help you lose weight, burn fat and will cleanse your liver at the same time.
Liver detoxification is crucial because it will increase your metabolic activity and will cleanse your blood.
The health of our liver can be affected by poor diet, environmental toxins, etc. In order to avoid this, we must prepare a good plan for cleaning. The following detox drinks will help us burn fat, lose weight and will clean our liver as well as our other organs.
These 5 detoxifying drinks will cleanse your liver and will help you lose weight
Our liver has its best work between 1 and 3 in the morning. During this period, our body rests, but our liver works. When we consume good nutrients in our body every night before going to bed, we will help our liver have a proper cleaning, we increase the process of burning fats and losing weight and we decrease the number of toxins in our body.
1.Chamomile infusion: chamomile tea is an excellent choice for this purpose. We should consume this tea before going to bed. Chamomile tea has sedative properties and is full of antioxidants at the same time. This amazing tea relieves stress, controls and improves our nervous system, improves our quality of sleep etc. we should consume it because it has anti-inflammatory properties that will relieve the tension from our inflamed tissues and muscles.
You need 1 tablespoon of chamomile flowers and 8 ounces of water.
First, boil the water. When it starts boiling, remove it from the heat and add the chamomile flowers.
Wait for 10 minutes and drink it.
You should repeat this every night for 15 days.
2.Hot lemon water: as you already know, lemon is amazing to start your day with. However, consuming lemon before bed is also very beneficial, since it has cleansing and diuretic properties and improves and cleanse our liver.
You need 1 lemon and 6 ounces of water.
Heat the water and add the lemon. You should drink it every night for 21 days.
3.Ginger and lemon tea: when we consume lemon tea and ginger, the results are amazing, mostly for weight loss. Ginger and lemon are rich in vitamin C and at the same time they have antioxidants that can help us prevent various diseases and illnesses. Moreover, they could optimize our metabolism. Ginger has anti-inflammatory properties and treats common conditions like cellulite. It also has a thermogenic effect which helps us increase the consumption of calories and remove waste substances. The lemon has the power to strengthen our immune system because it acts as a cleanser and decreases abdominal swelling.
Take 1 slice of ginger, ½ a lemon and 8 ounces of water.
First, boil the water and then add the lemon juice with the ginger.
Wait for 15 minutes and stir it well.
You should drink it 3 times a day for a week.
4.Peppermint Tea: peppermint tea is good for our stomach since it has digestive enhancing properties. It possesses essential oils that will help us remove all of the waste products in our colon and in our liver.
Take 2 tablespoons of mint leaves (20 grams) and 8 ounces of water.
First, boil the mint leaves for 2 minutes and then cover them and leave them to rest. You should consume this tea at least 30 minutes before going to bed.
You should drink this tea every night for 3 weeks.
5.Oatmeal: Oats are full of fiber, vitamins, and minerals that we all need for optimal digestion. Oats are also necessary for clean liver and intestines and liver since they offer a relaxing effect and helps us rest well.
Take 1 cup of organic whole oats, 1 teaspoon of cinnamon powder, and 6 cups of purified water.
First, you need to soak the oats for 7 hours. Then, you have to strain it and clean it with some pure water. This way you will eliminate the anti-nutrients and enzyme inhibitors which are normally released during the soaking.
Now, liquefy the oats with cinnamon and some water.
If you want, you can serve it with a little bit of ice.