Nutrition

5 Things to Do to Reduce the Risk of Alzheimer’s

The question whether Alzheimer’s can be prevented is one of the most intriguing questions for all researchers and medical experts.

New studies show that people who have a healthy lifestyle are less likely to develop Alzheimer’s. To be more precise, people who have a sense of purpose can protect themselves against Alzheimer’s. Maintaining your cognitive function is possible by having a purpose in life.

A 10-year study conducted at the Rush University Center in Chicago suggested the following conclusions:

Life activity 

As we get older, our brain and spinal cord lose nerve cells and weight. This can lead to abnormal changes in the brain called plaques. But, creating a life mission will increase your happiness and satisfaction. Your sense of fulfillment can prevent dementia, despite the brain conditions.

How is this explained? The pursuit of life goals and exploring new adventures require a lot of energy and mental focus. Your brain wants to be challenged and learn new things. In this way, you will sharpen your thinking skills. Also, being physically active is very important for your health. Spend more time outdoors and go for a walk 4 times a week. Spending time your loved ones improves your mental health as well.

Nutrition 

Coconut oil 

Coconut oil contains saturated fatty acids which protect your brain health. These fatty acids are called medium-chain triglycerides. They also strengthen your immune system. According to a study, taking a tablespoon of coconut oil every day benefits mental performance.

Curcumin and Vitamin D3 

Vitamins D3, B6, and B12 deactivate and activate enzymes in the brain. Also, they are involved in nerve growth. Vitamin D deficiency is linked to Parkinson’s disease and cognitive decline. Sunlight is the best source of vitamin D, but you can also get it from vitamin D-rich foods such as fatty acids, orange juice, soy milk, beef liver, cheese, and egg yolks. Turmeric reduces anxiety and improves your mood. The active compound in turmeric, curcumin, improves regeneration of brain stem cells.

Eliminate Aluminum 

Don’t use deodorants and kitchen items which contain aluminum. Also, certain vaccinations which contain aluminum are directly infused into your bloodstream. Then, the aluminum gets accumulated in the soft tissue cells which result in brain plaques. To prevent aluminum toxicity, consume foods which are high in silica such as barley, oats, whole wheat, nuts, dried fruit, and spinach and silicon-rich mineral water.

Alpha Lipoic Acid (ALA)

Consuming 600 mg of this acid every day reduces the risk of dementia and other neurodegenerative diseases. Alpha Lipoic Acid reduces brain inflammation and detoxifies your body.

Extra tips:

Avoid consuming processed foods and reduce the intake of fats.

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