Cardiovascular diseases are conditions that involve the blood vessels, the heart, or both. The cardiovascular system, also called the circulatory system, moves blood throughout the human body. It is composed of the heart, arteries, veins, and capillaries.
High blood pressure is a great factor that influences and increase the risk of CVD.
Major cardiovascular disease with life-threatening consequences are heart attack, stroke, and aneurysm and arteriosclerosis.
In most of the cases, the bad habits in lifestyle are the reasons for heart diseases, so let’s review the necessary changes you need to in your life in order to prevent cardiovascular diseases:
One of the biggest reasons for death in the USA is cardiovascular disease.
The good thing is that you are able to avoid this. The most important thing for avoiding cardiovascular diseases is having clean arteries.
1. Stop smoking
Smoking has a huge effect on the heart health condition. According to statistic, 1 from 3 cardiovascular deaths happen because of smoking.
Smoking can be the reason for high cholesterol and plaque built up. If you stop smoking the damage might be stopped.
2. Eat like Mediterranean’s eat
Mediterranean diet includes limited amounts of butter, eggs, red meat and sweets and enjoying fish, nuts, legumes, seafood, olive oil, whole grains and controlled portions of lean meat and chicken.
It is important to eat a lot of fruits and vegetables as well.
This type of diet can reduce the triglycerides levels, chances of having a heart disease, normal cholesterol levels and the blood sugar levels will be stabilized as well.
3. More sleep
Lack of sleep can be related to obesity as well as the imbalance of the ghrelin and leptin. They are hormones that can control your hunger. So get enough sleep!
4. Focus on fats
Consume monounsaturated and polyunsaturated fats and to limit the consumption of saturated and trans fats. Decrease the intake of butter, cheese and cream, cookies, donuts and cakes which contain a lot of dangerous trans fats. Instead, eat more fish, including salmon and sardines, unsalted nuts and seeds as well.
5. Physical activity
Very important change you should make. Use cardio or aerobic exercises as well as resistance training. Brisk walking and cycling are a good choice as well.
Yoga is another great exercise and it can great like aerobic exercise as well.
Yoga might help for reducing the blood pressure, the bad cholesterol and also it can help you to lose weight. As a bonus you will reduce stress as well.
6. Eliminate sugar and salt
Sweet things are so irresistible, but they can be the reason for high cholesterol, obesity and high blood sugar levels. Replace the sugar with sweet fruits and make healthy smoothies.
Excessive salt intake will cause clogging of the arteries and raised blood pressure.
Men should consume no more than 9 teaspoons daily and women should not consume more than 6 tablespoons.
7. Consume food that keeps the heart healthy
– Ayurvedic Herbs
For reducing of cholesterol you can try and use the guggul herb. Another thing is to make a mixture of garlic and honey.
Those who suffer from arteriosclerosis, can use herbs like turmeric, saffron, calamus, myrrh and safflower.
-Oats and Chickpeas
Chickpeas and oats contain soluble fiber which can bind to the cholesterol in the digestive system and they can eliminate it before it reaches the arteries.
Studies have also proven that oats and chickpeas are able to reduce the LDL and cholesterol and they will not have any influence on the levels of the HDL cholesterol.
By consuming 50 – 100 grams of nuts including walnuts, almonds, pecans and walnuts you can reduce the LDL levels.
In one survey that was conducted, people with carotid artery disease drank pomegranate juice.
By drinking it for 3 years the arterial thickening was reduced by 30% and it can reduce the blood pressure as well.
Avocado contains a lot of monosaturated fats, soluble fiber, antioxidants, vitamin E, vitamin C and A as well. It is able to reduce the cholesterol levels and you can use it instead of butter.
This natural antibiotic contains compounds which can reduce cholesterol. One study showed that by eating garlic for 6 – 8 months the cholesterol and triglycerides levels can be reduced.
Additionally, it might increase the HDL cholesterol among healthy people among people who have coronary heart disease.
There is an amazing recipe that can help with unclogging your arteries.
For this amazing remedy you will need:
– 3 – 4 cm of ginger root
– 4 cloves of garlic
– 4 lemons
– 2 l. of water
How to make it:
Wash and cut the lemons and add them in a blender along with the peeled ginger and garlic cloves.
Once you get a smooth mixture, transfer it into a blender with the water and bring it to a boil. Leave the mixture to cool down, strain it and transfer it in glass bottles.
How to consume it:
Drink 2 dl of the mixture on a daily basis, 2 hours before a meal. This treatment should last 3 weeks, with 7 days break and after you can repeat it.
You should keep it in the fridge.