Although we don’t relate it, a proper rest is essential to lose weight fast and avoid health problems. At night, try to sleep more than 6 hours, without interruptions.
Losing weight fast and without putting our health at risk is easier than we think. We don’t need strange remedies or intense sessions in the gym or even to eat less than our body needs.
Losing weight means, above all else, changing habits. It may surprise us, but our lifestyles and eating habits are the result of a kind of culture and even education that we are not always aware of.
Likewise, realizing these aspects and dare to change them successfully requires a willpower that, in principle, we do not all have.
There are times when restricting the consumption of sugar requires something as simple as to stop buying it. To do it and fulfill it also requires that we count on the support of our family.
Another aspect that we should integrate in our schemes of thought is that a diet shouldn’t be “something temporary”.
To keep us at our ideal weight, the most positive thing is to integrate a healthy eating way. Eating well is an obligation, not a temporary choice.
Next, we reveal 7 keys to know how to achieve weight loss quickly but at the same time, healthy and recommended.
To lose weight in a healthy way it is necessary, firstly to go through a medical checkup.
Occasionally, gaining a few extra pounds may be due to very specific diseases, such as hypothyroidism.
When starting any diet, it’s a priority that our doctors inform us about such basic indicators as our cholesterol level, blood sugar, the parameters of our tension …
So, don’t hesitate: make a simple checkup and when you have the approval of your doctor, start the tips that we will explain below.
A glass of warm water with lemon
We know that this simple advice is already known to you. Even more, it’s very possible that you consume it in your day to day.
Starting the day with a glass of lukewarm water with lemon on an empty stomach is a fabulous way to purge toxins, take care of the liver, regulate constipation and prepare our body for a healthy diet.
If you think the juice of a whole lemon is too intense for you, don’t hesitate to reduce the amount according to your own tolerance.
This remedy is always very healthy.
Ten minutes of exercise before breakfast to lose weight fast
Once we have taken that glass of lukewarm water with lemon we will start a simple routine of aerobic exercises.
It’s a very suitable moment to move the body and thus favor the loss of fat.
Our insulin level is a little lower than normal therefore, the energy we use to exercise will be obtained directly from our stored fat deposits.
Just do 10 minutes of walking and vary each day the type of exercise: pushups, squats, dancing or even doing yoga, whichever you prefer.
Oatmeal for breakfast
Oatmeal is one of the best foods to start the day. It’s important that we never skip the breakfast, and it’s essential that first meal of the day be varied and balanced.
To lose weight fast the last thing we should do is to skip meals.
In that case, what we would get would be a much slower metabolism, experience dangerous drops of sugar and reach the main meal of the day with too much hunger.
However, something as simple as preparing a good bowl of oats will give us a perfect supply of fiber and minerals (iron, sodium, zinc, magnesium, potassium or folic acid).
Also, thanks to the omega 6 fatty acids or linoleic acid we can regulate the cholesterol.
Consume natural foods and completely restrict processed
This advice is undoubtedly the one that will cost us more to carry out. It will be because it implies the following:
We should always consume fresh fruits and vegetables.
Avoid all types of sweets, pastries, salt, refined flours, pickles or snacks.
We must replace the bread of refined flour with the whole grain bread.
Pasta as well as rice, should be integral.
Restrict sauces such as mayonnaise, ketchup, spreads …
Forget about carbonated drinks, as well as packaged juices. consume only natural beverages.
Exercise divided into two half-hour sessions
To lose weight fast we must exercise. Now, before we get tired in a one-hour session, the ideal is to distribute our exercise plan at different times of the day:
Just get us a 10-minute session.
At noon we will establish a 20-minute exercise routine (if they are high intensity the effect will be healthier).
In the afternoon, avoiding the central hours of the sun, it would be ideal to go for a walk or a run. With half an hour is enough.
Careful, you need to sleep more than 6 hours every night
More than one may be surprised by this fact, but sleeping less than 6 hours will usually cause us to be overweight and increase the risk of diabetes.
If this is your case, if you suffer from chronic insomnia, consult your doctor for a strategy to obtain a deep and restful rest.
Sleeping between 7 and 8 hours will make your body perform the basic purification functions to take care of your metabolism and favor, thus, a faster weight loss.
Be encouraged to practice the advices indicated here: sometimes, just lead a healthy life to lower those extra pounds.