This causes us to store gases because the food takes longer to process everything and gives us a very unpleasant feeling in our stomach.
This appearance should be nothing serious, but if it is repetitive, you should consult your doctor.
The reasons can be various, and here is the list of eight most common reasons for bloated stomach:
1. Eating too much or too fast
Our stomach has the ability to stretches until it reaches the point where it grows and grows until no matter how much we eat we do not find satiety.
2. Excessive stress
Another bad consequence of excessive stress is the bloated stomach, Try to make relaxing, breathing exercises.
3. Consuming foods that produce gases
Eating too many beans also causes bloating in your abdominal area.
It is well known that is recommendable to drink 2 liters water per day. When the body is not well hydrated, one of the consequences is the bloated stomach.
5. Use sweeteners
Especially Mahidol is one that not only causes flatulence but can even cause diarrhea.
6. Consume dairy products
Many are not aware that they are lactose intolerant, so when we eat something that we can not process the body completely discards, causing bloated abdomen.
Some medication may have a side effect on your body in form of bloated stomach:
-Drugs for diarrhea, such as Imodium, Kaopectate, and Lomotil.
-Narcotic drugs for pain
-Fiber supplements and fillers such as Citrucel, Fiberall, and Metamucil.
-Multivitamins and iron pills
8. Air swallow
This process happens without be aware of it, through eating, speaking, laughing.The most common causes are people who drink soda or soda, chew gum all day or worse use straws or straw Bloated stomach is very unpleasant and discomfort situation one experienced, especially if you ar a tiny person or you work hard on your abdominal muscles.
Massage yourself down so that you can throw away all the gases you have stored.