These advices will help you destroy the fungus that is causing your headaches, congestion and sinus pain!

Sinusitis is an inflammation of the nasal sinuses, and it is a fairly common issue that affects a little over 37 million Americans.

This is a chronic issue that can lower the quality of your life, and it is often times treated with antibiotics. But, antibiotics oftentimes fail to provide any long-term effects. The American Academy of Allergy, Asthma, and Immunology, reports that sinusitis is one of the disorders that are the most expensive in the United States, and it indicates that the professionals are yet to identify the root of the cause of this condition.

This infection can be chronic or acute, and the most common symptoms of it are:

  • Swelling or facial pain
  • Headaches
  • Coughs
  • Runny nose
  • Fever
  • Nasal congestion
  • Fatigue
  • Head congestion
  • Post-nasal drip
  • Toothache
  • Reduced sense of taste and smell

According to numerous studies, chronic sinusitis comes as a result of an immune disorder that is caused by fungus.

In 1999, the researchers found fungal organisms that are present in the mucus in as much as 96% of the patients who had chronic sinusitis surgeries. The inflammatory cells clumped around the fungi, which indicates that is an immune disorder that is caused by fungus.

Because there are mold spores and fungus in the air, we are actually inhaling them, and they remain in the mucus lining in the sinuses.

Individuals that are more susceptible to chronic sinusitis, will often times experience immune response to the fungi, and this will lead to sinusitis symptoms. What is more, the researchers found that the nasal swelling and inflammation were reduced by the use of fungicide.

This means that antifungals are definitely much more effective than antibiotics are in the treatment of sinusitis. But, it is important to know that these symptoms can be treated with the help of natural remedies, and these natural remedies will make your body a bad environment where the fungus will not be able to thrive in.

How to do it?

Do not eat grains or sugar

The fungus will feed on grains and sugar, and that is the reason why you need to limit or completely avoid their intake.

Coconut oil

Coconut oil is packed with lauric acid, which contains potent antibacterial, antiviral and antifungal properties. This is why you need to consume it daily.

Fish or Cod liver oil

These are packed in DHA, EPA and omega 3 fats. All of these compounds will boost the immunity and treat all the symptoms of sinus infections. They can also improve their general health and support the function of your brain and can lower the risk of Alzheimer’s and cancer.

Clear your sinuses without medication

In order to clear your sinuses, you can try washing your nasal cavities with the help of saline solution, which is made of salt and room temperature purified water. The inhalation of essential oils can also be extremely helpful.

Avoid mycotoxin foods

You also need to avoid foods that are contaminated with fungal toxins, which are also called mycotoxins.


Physical activities will expand your sinuses and they will also stimulate the circulation of air which will cleanse the mucus, as it moves through the sinuses. Exercises will also eliminate particles that can worsen the irritation.

According to the researchers, humming will increase the amount of air that is exhaled through the nose and it will help you exchange the air from the sinuses into your nasal passages, which will significantly reduce the risks of sinus infections.

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