The toxins will affect the function of our liver and kidneys, and if we want to prevent the toxins from spreading in our body, we need to improve our lifestyle and more importantly, we need to take care of the things that we eat.
The kidneys can be extremely sensitive to the consumption of drinks and food. They must be protected if we want to remove the toxins and the excess of liquids from our bodies. In today’s article, we are going to show you four healthy drinks that can filter your bloodstream and cleanse your kidneys.
When consuming lemon juice, you are increasing the levels of citrate in the urine. This helps our kidneys to avoid kidney stones. You need to squeeze 4-5 lemons in a liter of cold water, or if you prefer a warm drink you can squeeze one lemon in eight ounces of warm water. You need to drink this juice in the mornings, on an empty stomach. It will effectively cleanse your kidneys and you will feel refreshed.
Cranberries have the ability to reduce the calcium phosphate. The excess amounts of it can lead to kidney stones. This juice will also help you avoid renal infections. You need to consume organic cranberries that don’t contain sugar or preserving and artificial flavors.
Beets contain high amounts of potassium that is useful against hypertension, but it can also eliminate uric acid and toxins from the body. Beets are high in betaine, which is a phytochemical that contains antioxidant properties. It is very useful because it can remove the accumulation of calcium phosphate from your kidneys.
This is a juice that is packed with antioxidants and nutrients and it is extremely effective for the elimination of toxins. In order to prepare it, you need to use vegetables like kale, parsley, lettuce, spinach, celery, cucumber, and carrot. When it comes to fruits, you can use pears, pineapples, apples, peaches, and oranges. You need to combine all the ingredients in a blender, and after you have blended them, you can drink the beverage.
In addition, we are going to show you another recipe that will help you clean your kidneys:
- One to two tablespoons of apple cider vinegar
- Two organic lemons
- Water – 50 cl.
How to prepare it:
You need to blend all the ingredients together, but remember to first wash and chop the lemons. You need to consume this juice in a period of four days, and it is recommended that you drink it in the morning, on an empty stomach.