Amazing Health Benefits of Walking 15 Minutes a Day

A sedentary lifestyle has become very common.

We spend many hours sitting, which is a serious health risk. Prolonged sitting increases the risk of developing cardiovascular diseases and we are not even aware of that. The quality of your life depends on your health, so you should do something that will maintain your health. Walking is definitely the best exercise for your physical and mental health.

Walking at least 15 minutes every day can improve your overall health. The health benefits of walking have been scientifically proven. To be more precise, the study involved 60 participants. They walked 15 minutes at a moderate pace every day and showed great results compared to those who didn’t exercise at all. It was concluded that walking reduces the risk of cardiovascular diseases by 22%. Also, after this study, doctors highly recommend this light exercise.

Walking for 15 minutes a day protects your heart health 

Walking improves your fitness and reduces the risk of heart disease effectively. Another study has shown that walking for 3 consecutive hours in a week reduces the risk of suffering a heart attack by 35%. Walking strengthens your blood vessels.

Other health benefits of walking 

Prevents diabetes 

According to a study, women who walked for half an hour a day lowers the risk of developing diabetes by 30%. This excellent physical activity reduces fat accumulation and obesity which are risk factors for developing diabetes. Moreover, walking increases your metabolism, promotes the absorption of vitamin D, reduces pain, and increases flexibility and mobility.

Prevents the development of colon, breast, and lung cancer 

The Cancer Epidemiology, Biomarkers, and Prevention stated that women who usually walk for at least 7 hours a week showed 15% lower risk of developing breast cancer.

Improves your mood 

Walking reduces anxiety and you are not even aware of that. It has a positive effect on your mood and self-confidence.

Extra tips 

  • Bend your arms at 90 degrees. Keep your shoulders straight. This posture will allow a faster pace and tone the upper part of your body.
  • Make sure you wear comfortable and high-quality shoes.
  • Keep your head straight and your chin parallel to the ground.
  • At the beginning, take smaller steps and increase the pace gradually. Put it simply, just walk every day in order to keep your body active for at least 15 minutes.
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