Not every person can be on every kind of diet. In order to avoid serious health problems, it is very important to adapt the diet to your body.
To achieve great results in a short period of time and to get rid of the extra weight, it is very important to follow the rules of the diet. There are tons of diets that claim to be working, but most of them are either ineffective or unhealthy.
Fortunately, there is a diet which was invented by a cardiologist, and it works and it can help you lose up to ten kilograms in just one week. The cardiologist that invented this diet plan, had the people’s health and well-being in mind when he created it. It is a diet plan that puts less strain on the body and it is extremely healthy. But, this diet does not work on its own, so you need to make sure that you begin exercising at least 30 minutes every day.
THE DIET PLAN:
Breakfast: you need to eat one fruit of your choice, every day. You can choose any fruit except grapes or bananas.
Lunch: one boiled egg, one orange and one glass of yogurt (200 ml.).
Dinner: Two boiled eggs, two tomatoes, half a cucumber or lettuce, and two pieces of toast.
Lunch: one boiled egg, one orange, and a cup of yogurt.
Dinner: 125 grams of cooked beef, one cup of tea or coffee (without sugar), one orange and one piece of toast.
Lunch: one boiled egg, a cucumber, and an orange
Dinner: A piece of toast, one cup of coffee, 125 grams of cooked beef, one cup of tea or coffee without sugar, and an orange
Lunch: a piece of toast, 125 grams of cottage cheese and a tomato.
Dinner: 125 grams of cooked beef, one cup of coffee or tea without sugar, an orange and one piece of toast.
Lunch: 200 grams of cooked fish or meat, a tomato and a piece of toast.
Dinner: 225 grams of cooked potatoes, carrots and peas.
You need to make sure that you cook your vegetables without using salt. While on this diet, it is forbidden that you consume alcohol. This diet plan needs to be followed in the first five days, followed by a two-day break. After the break continues with the diet on the day number 8. People who are suffering from heart conditions must first consult with their doctor before introducing this diet to their daily lives.