What Causes Bloated Stomach and How to Treat It

Our body sends us signals when something isn’t functioning as it should.

We should know how to interpret them and we should never ignore them.

For example, the bloated stomach is a very common problem and there are several reasons for that. People who have abdominal distension experience a sensation of fullness, abdominal pressure, nausea, pain, and cramping.

Our digestive health is very important, so we need to pay attention to certain things which have a negative effect on our digestive system organs and make some changes in our eating habits.

Why is your stomach bloated?

You eat too much or too fast

When you overeat, your stomach takes longer to process the food and it expands. When you eat too much and too fast, your stomach cannot produce stomach acid and enzymes which leads to bloating, flatulence, gas, and discomfort.

You swallow air 

When talking while eating or eating with your mouth open, you swallow air excessively. Also, this happens when you are drinking soda, chew gums all day, or when you use straws.

Stress and anxiety 

Stress and anxiety can cause inflammation of the gastrointestinal system. The poor digestive system makes you more susceptible to infections. Excessive stress puts your overall health at risk.

You eat foods that cause gas 

Beans, asparagus, broccoli, Brussels sprouts, onions, pears and foods which contain lactose cause gas and bloating. These foods are healthy, but you should be careful with their amount.

You are not drinking enough water 

Water is essential for proper functioning of your body. It hydrates and detoxifies your body. Dehydration is one of the most common reasons for a bloated stomach.

You consume sweeteners 

Sugar substitutes such as Mahidol cause uncomfortable gas and diarrhea.

You consume dairy products 

Symptoms of lactose intolerance include bloating, cramps, gas, and vomiting. You might be lactose intolerant if your body cannot digest milk products.


Aspirin, antacids, drugs used to treat diarrhea, fiber supplements, multivitamins can cause bloating.

How to treat it? 

Massage your stomach to relieve symptoms of tightness, pressure, cramping, and bloating.

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