Recipes

Clean Your Body and Lose Weight With These 5 Detox Waters

To take full advantage of these detox waters it is advisable to include ingredients of the best quality and with diuretic properties to promote fluid removal and weight loss.

Detox waters are drinks with depurative properties that, ingested on a regular basis, contribute to eliminate all the toxins that are retained in the body.

Made with fruits, vegetables and spices, it is a source of antioxidants, vitamins, minerals and other essential nutrients that benefit physical and mental health.

The recipes to prepare them have been popularizing in the last years, since they are an excellent alternative to increase the water intake and, by the way, reduce a few pounds.

Most interestingly, they also increase energy levels, regulate tissue fluids, and promote overall well-being.

And while not a “miracle” treatment for weight loss, its low calorie content and properties make it an excellent complement to achieve better results.

You will love it!

Citrus and Coconut Detox Water

This delicious drink combines ingredients rich in antioxidants, fiber and fatty acids that help us lose weight in a healthy way.

Their regular intake, several times a week, promotes the removal of toxins retained in the blood, so it facilitates the cleansing of the excretory organs.

Ingredients

  • 1 Grapefruit
  • 1 Lime
  • ½ Lemon
  • ½ Coconut
  • 2 liters of water
  • Mint leaves (to taste)

Preparation

Wash the citrus fruits well, cut them into several slices and put them in a jug with two liters of water.

Peel the coconut, cut into small pieces and add in the jar.

Add a few mint leaves and let it sit for at least two hours to concentrate the properties of your ingredients.

Kiwi and Strawberries Detox Water

This drink provides antioxidant benefits to the body because of its high source of vitamins A and E, and also reduces the negative effects of free radicals.

It has rejuvenating, detoxifying and digestive properties that help to remove toxins to prevent various types of diseases.

Ingredients

  • 2 liters of water
  • 1 cup strawberries (200 g)
  • 3 Kiwis

Preparation

Cut kiwifruit into small slices and mix with strawberries in a pitcher of water.

Let them sit in the refrigerator for a few hours and after that start drinking.

Distribute the two liters of this depurative drink for several shots a day.

Drink two liters of this detox drink daily.

Coconut and Lemon Detox Water

This refreshing drink is delicious, it serves to rehydrate the organism and, in turn, promote the expulsion of the retained wastes.

Its properties decrease inflammation and stimulate the activity of the digestive system to avoid discomfort after meals.

Ingredients

  • 2 liters of water
  • ½ Coconut
  • ½ Lemon
  • 10 mint leaves

Preparation

Peel the coconut, cut into small cubes and pour in a jug with two liters of water.

Then add the sliced lemon and the mint leaves, previously washed.

Let everything rest for a couple of hours and consume it.

Aloe vera cleansing water

Aloe vera detox water is an anti-inflammatory, digestive and antioxidant drink that, ingested on a regular basis, fights cholesterol, constipation and retention of toxins in the blood.

Ingredients

  • 3 tablespoons aloe vera gel (45 g)
  • ½ liter of water
  • 2 tablespoons lemon juice (20 ml)

Preparation

Extract the gel from the aloe vera leaf and mix in a jug with the water and lemon juice.

Let her rest all night and consume her the next morning.

Repeat your intake two or three times a day.

Lemon and Finger Detox Water

Ginger is an anti-inflammatory and analgesic food that helps to reduce various types of ailments and diseases.

Combined with the alkaline properties of lemon we get a detoxifying and digestive drink, ideal to combat excess weight.

Ingredients

  • 1 ½ glasses of water (300 ml)
  • The juice of ½ lemon
  • 1 tablespoon grated ginger (10 g)

Preparation

Bring the water to a boil and, when it boils, add the lemon juice and the ginger zest.

Remove it from the fire, let it sit for a couple of hours.

Have a glass on an empty stomach and another half a morning.

Choose the recipe that catches your attention and consume it regularly to hydrate your body and fill you with energy.

If you have difficulty in drinking water alone, these alternatives are for you.

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