Most of us have been in a situation where we are out, and all of a sudden we find ourselves in pain. The stomach is filling with gas, and the only solution to find a relief is through passing it.
Tooting in public can be really embarrassing, though. But there are some ways to fight and prevent gas. The best way to prevent it is to never allow it to form in the first place. We are going to list some ways you can try to fight the bloating and gas on your own.
If you find out that your stomach is giving you a hard time, you need to make yourself some tea. Chamomile, peppermint, anise, coriander, caraway, turmeric and fennel tea are all recommended.
According to the Mayo Clinic, you need to avoid drinking lots of beer or carbonated drinks. It is also recommended that you drink your drinks at a room temperature because that way you will be able to eliminate the bloating and gas.
- Activated charcoal
Another easy solution for bloating and gas is activated charcoal. When you notice that you are having problems after eating, you need to take some of it, and it will eliminate the gas problems that you are facing. Activated charcoal is easy to find and cheap to purchase.
The things that you are eating can be the reason behind your gas problems. There are certain sugars that can be found in onions, wheat, beans, milk, green leafy vegetables and artificial sweeteners. These sugars can be difficult for the human body to break down. In order to help your body, you need to take enzymes. You can use Lactaid and Beano to treat your problem.
In order to reduce bloating and gas, you can also eat raw fruits that do not contain lots of sugar, like blackberries, apricots, cranberries, grapefruits, strawberries, watermelons, and blueberries.
- Exercise often
If you eat a meal that can cause you bloating or gas, it is recommended that you get up and go for a walk. When you move, you will be able to prevent the gas to move through your intestines, and it will prevent the explosion that can be extremely embarrassing.
- Yellow mustard
By eating one teaspoon of yellow mustard, you can prevent your gas problem. You can take it in a combination with water so that you can swallow it easily. Mustard contains turmeric which can reduce the gas. However, it is important to note that there are no studies conducted to see if this really works, but there are people that found this to be a great solution for them.