Diet

5 Weeks To Your Dream Body : What To Eat

dream body : What to eat

Our best diet plan of  1300 – calorie- a- day diet features foods that are great for stopping hungry of your body. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet for six weeks and you’ll lose up for 14-18 pounds without starving. What really works for weight loss ? Best body secret : Stop hunger. Stop eating everything, you must cutting calories but satisfying your hunger with the right kinds of foods.

5 Weeks to your best body ever: What to eat

Breakfast (choose one daily)

BLT Egg Sandwich

In a skillet coated with cooking spray, cook 1 whole egg and 2 slices turkey bacon. Place on a whole-grain English muffin with 2 Romaine lettuce leaves and 2 slices tomato; serve with an orange.

Toast with Marmalade-Walnut Breakfast Spread

Mix together 1/2 cup 2% low-fat cottage cheese, 2 teaspoons orange marmalade, 3 tablespoons chopped walnuts, and a dash of cinnamon. Serve on 2 pieces of whole-grain toast.

Breakfast on the go? Grab one of these:

  • Starbucks: Protein Artisan Snack Plate
  • Jamba Juice: Apple Cinnamon Oatmeal
  • Dunkin’ Donuts: Egg White Veggie Flatbread

Lunch (choose one daily)

Steak Lettuce Wraps with Seasoned Home Fries

Preheat oven to 400°. Slice 1 small potato into fry shapes; toss with 1 teaspoon olive oil and 1 teaspoon chili powder. Roast on baking sheet until golden (about 30 minutes). Grill 1 (3-ounce) sirloin steak until desired degree of doneness; slice into thin strips. Fill 6 Romaine lettuce leaves with steak. Top with 1/2 cup thinly sliced red bell pepper; drizzle with 1 tablespoon balsamic vinaigrette.

Sweet Potato and Black Bean Tacos

Chop 1 small sweet potato into 1/2 -inch cubes. In a skillet coated with 1 teaspoon olive oil, sauté cubes, 1 minced garlic clove, and 1/4 teaspoon cumin for 15 minutes. Add 1/2 cup canned black beans, rinsed and drained; cook 5 more minutes. Fill 3 warm corn tortillas with bean-and-potato mixture, 1 tablespoon salsa, and 1 tablespoon chopped fresh cilantro.

Chicken with Greek Potatoes

Preheat oven to 400°. Coat a baking sheet and 1 (3-ounce) chicken breast with cooking spray; bake 30 minutes or until done. Chop 1 small potato into 1-inch cubes; toss with 2 cups broccoli spears, 2 teaspoons olive oil, and salt and pepper to taste. Roast 30 minutes. Mix vegetables with 2 tablespoons crumbled feta cheese and 1 tablespoon red wine vinegar; serve with chicken.

Thai Tofu Sandwich

In a skillet coated with cooking spray, heat 1 (4-ounce) piece of tofu until golden (about 4 minutes on each side); brush with 1/2 teaspoon Sriracha (Thai chili-garlic sauce). Place tofu, 1/4 sliced peeled avocado, and 1/4 cup each of cucumber slices, shredded carrots, and fresh cilantro on a whole-grain roll; serve sandwich.

Dinner (choose one daily)

Chicken Cobb Salad

Toss 2 cups salad greens, 1/2 cup shredded carrots, 1/4 chopped peeled avocado, 1 sliced hard-cooked egg, 2 ounces baked or skinless rotisserie chicken, and 2 tablespoons balsamic vinaigrette.

Soup and a Whole-Grain Roll

Heat 1 1/2 cups canned reduced-sodium butternut squash or lentil soup. Combine 1 tablespoon balsamic vinegar and 1 teaspoon olive oil. Dip 1 whole-grain roll in vinaigrette; serve with soup.

Gnocchi with Arugula and Walnuts

Cook 3/4 cup whole-wheat potato gnocchi in boiling water for 3–4 minutes; drain. Toss with 2 teaspoons olive oil, 1 tablespoon red wine vinegar, 2 cups fresh arugula, and 3 tablespoons chopped walnuts; sprinkle with salt and pepper to taste.

Snacks (choose one daily)

  • 45 pistachios
  • 1 cup edamame (in pods)
  • 4 sticks celery and 11/2 tablespoons almond butter
  • 1 cup broccoli florets or baby carrots dipped in 4 tablespoons tzatziki sauce
  • 4 tablespoons low-fat bean dip and 8 tortilla chips

Treats (choose one daily)

Chocolate Nut Bark

Melt 2 tablespoons semisweet chocolate chips; pour chocolate on parchment paper. Sprinkle with 1 tablespoon chopped nuts; refrigerate 10 minutes until set.

German Chocolate Yogurt Parfait

Mix 1/2 cup plain 2% reduced-fat Greek yogurt with 2 teaspoons each of unsweetened cocoa powder and honey; top with 2 teaspoons each chopped pecans and shredded coconut.

Sources: health , championnutrition , ebubble

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