Inflammation is a natural mechanism of the body to protect itself from more serious damage. If an injury or sickness happens, the human body will use the white blood cells, which will reach the affected areas and boost the blood flow.
This will lead to heat, redness, swelling and in some cases, even pain. But, if the immune system overreacts, it will start attacking the healthy cells, like in the cases of fibromyalgia, arthritis, celiac disease and irritable bowel disease.
The inflammation can also aggravate and increase the symptoms of other illnesses, like having a major impact on insulin resistance in diabetics and creating inflamed airways in cases of asthma. If you avoid processed foods and focus your attention on vegetables, fresh fruits and foods that contain omega 3 fats, you will be able to supply the body with the minerals, antioxidants and fatty acids that will boost the immunity and support the overall health of your body.
The following foods will improve your overall health and they will also prevent inflammation. What is more, they will also help you with weight loss:
Turmeric contains an active ingredient called curcumin, which is more effective than some popular anti-inflammatory drugs like ibuprofen and aspirin, and it can quickly battle inflammation.
Pineapples contain an enzyme called bromelain, which can prevent the blood from clotting and prevent inflammation. It can also regulate the immune response, which will, in turn, prevent inflammation.
- Green tea
Green tea contains potent anti-inflammatory properties, and it has a high antioxidant content. It also contains a polyphenol which is known as EGCG (epigallocatechin gallate), which has the ability to prevent free radical damage, cellular damage and it can also reduce the overproduction of inflammatory substances in the body.
Beets contain antioxidants which can repair the damage that the inflammation has caused to the cells. Betalain is one of them, which gives the beets their vibrant color, and it has potent anti-inflammatory properties. Beets also contain tons of magnesium, a mineral which is often times scarce in people that are suffering from inflammatory conditions.
Blueberries are packed with a flavonoid called quercetin, which is a strong antioxidant that can prevent inflammation and oxidative stress.
- Dark, leafy greens
These vegetables are packed with vitamins and minerals like calcium, iron, and phytochemicals, which can fight various illnesses. They also contain some fiber, that can effectively fight and reduce inflammation.