In this article, we are going to talk about a smoothie that will improve the health of your skin. It is a smoothie that contains tons of nutrients that in addition to making your skin beautiful, it will also improve your overall health.
This smoothie is prepared by using ginger, bananas, almond butter and hemp seeds.
Ginger is one of the world’s best anti-inflammatory ingredients, which also possesses antiviral properties that can support and improve your digestion. It is especially recommended during the winter because it contains some potent warming effects.
Bananas are one of the richest sources of vitamin B6, fiber, and potassium. All of these compounds will support your cardiovascular system, the health of your bones and the function of your kidneys.
Almond butter is packed with vitamin E, which makes it perfect for supporting the health of your skin and treating it. It is also a rich source of magnesium and healthy fats.
Hemp seeds contain tons of omega 3 fatty acids, which are essential for the proper function of our body, and are extremely rich in protein. They also have some powerful anti-inflammatory properties.
- Two cups of water
- One tablespoon of chia seeds
- Two tablespoons of hemp seeds
- One tablespoon of raw almond butter
- Two frozen bananas
- One inch peeled ginger
How to prepare it:
You will need to put all the ingredients in a blender, and then blend them until you get a smooth and homogenous mixture.
This drink is an excellent replacement for breakfast meals, and it is the perfect post-workout beverage. Try it out, and shortly, you will feel the amazing benefits that it offers.