There are many weight-loss programs, products, and diets.
But this ginger water definitely holds the first place when it comes to losing weight the healthy way. It has a high nutritive value and helps you lose belly fat and reduce waist size. Also, it is an excellent detox treatment and treats many health problems.
Health benefits of ginger water
- Ginger water reduces your blood pressure, prevents blood clotting, and prevents DNA damage.
- It is a rich source of antioxidants which maintain, repair cell your cells, and help in the prevention of cancer.
- Ginger water lowers high cholesterol levels. High cholesterol levels is one of the risk factors for developing cardiovascular diseases.
- Ginger water has soothing properties which prevent infections and reduce joint pain.
How to prepare this recipe?
- thin slices of ginger root
- 6 cups of water
- lemon juice
Preparation method and when to consume it?
Put the water on the stove to heat it. Then, add the ginger slices. After that, leave the mixture to simmer for 15 minutes. Once it cools down, strain the ginger from the water. Now, add the lemon juice. Drink one glass of ginger water in the morning on an empty stomach. Drink another one in the evening, before you eat your dinner.
Other health benefits of ginger water
Improves your blood circulation
Ginger is a rich source of zinc and magnesium. These nutrients strengthen your blood vessels and increase blood flow. Also, ginger prevents fat accumulation, cleanses your liver, and reduces excessive sweating.
Improves nutrient absorption
Ginger promotes your body’s ability to absorb nutrients. Also, it alleviates stomach problems and prevents overeating.
Treats the flu and cold
Ginger has anti-inflammatory, antiviral, and antibacterial properties which protect the immune system. It is one of the most effective natural remedies for treating the flu, cold, cough, and sore throat. Ginger has been part of the traditional Asian medicine for centuries.
Protects your digestive health
Ginger helps with gastrointestinal disorders. It is one of the most effective natural remedies for treating stomach cramps, nausea, diarrhea, bloating, and constipation. Ginger treats colon diseases as well.
Improves your immune system
People who regularly consume ginger are less prone to developing chronic diseases. People who are diagnosed with osteoarthritis are highly recommended to consume ginger.