Headaches can really impact the quality of your life.
They may be caused by different reasons. One of them are dehydration, consuming unhealthy foods, stress and so on.
Keeping the body hydrated is very important. Dehydration can sometimes be a serious problem and it can’t be treated with one glass of water, as your body loses important nutrients, energy, and elasticity.
Calcium, magnesium, and potassium are essential nutrients which aid in proper nervous system function and treat migraine pain.
The following remedy contains these important elements and has many health benefits. It is an excellent detox treatment.
Green juice – recipe
- 1 -inch piece ginger root
- 2 cups green grapes
- 1/4 lemon
- 1 green apple
- A bunch of spinach leaves
- 2 green peppers
Combine this healthy juice with other healthy foods to prevent future migraine attacks and headaches.
Avoid consuming foods and drinks which cause inflammation and migraines such as alcohol, processed foods, sugar, nuts, sweeteners, seeds,white- flour foods, dairy products and caffeine.
Enjoy this refreshing drink!
We hope you find this article useful.