The natural, homemade syrup, that we are going to talk about today, is very beneficial for your overall health, and it is very easy to prepare.
This garlic syrup is made of ingredients that are not expensive and every one of them is easily available. The ingredients in question are organic honey, apple cider vinegar, and garlic. This syrup can strengthen the immune system, reduce the levels of bad cholesterol and lower your blood pressure.
It will also reduce the occurrence of flu, colds, infections, and it can effectively fight gout pain, joint pain, and arthritis. What is more, the apple cider vinegar contains phytonutrients that are very useful in preventing leg cramps and in some cases, even cancer.
- Eight peeled and lightly mashed garlic cloves
- One cup of honey (200 ml.)
- One cup of apple cider vinegar (200 ml.)
How to prepare it:
The first thing that you need to do is to blend the garlic, so it becomes fine in texture. You can then add the apple cider vinegar and the honey, and blend for another 10 to 15 seconds at a very high speed. After you are finished blending, put the mixture into a glass jar. You then need to store the remedy in your fridge for 5 days. Remember that you need to mix the remedy every day, and after five days the mixture is ready to be consumed.
How to use it:
This homemade syrup is very powerful, and you should never use it without combining it with water. Add two teaspoons of this syrup in one glass of water, and then drink it on an empty stomach.
Health benefits of the ingredients:
Garlic contains strong antiviral and antibacterial properties. It is extremely good for your immune system, and because of the fact that it contains allicin, it is one of the most powerful natural antibiotics in existence.
Apple cider vinegar
We mentioned above that the apple cider vinegar contains phytonutrients, that are extremely useful when it comes to preventing cancer and leg cramps. It is also packed with citric acid, which can help patients melt kidney stones.
Honey has antibacterial, antifungal and antiviral properties. There are many people that use honey, around the world, in order to alleviate a chronic cough.