Everybody wants to have white and healthy teeth. In order to have them, it is of utmost importance to maintain a proper dental hygiene.
If you don’t do that, the bacteria will accumulate in the oral cavity, which will harm your teeth. Also, if you don’t wash your teeth after you eat, the unremoved food residues will lead to the formation of plaque or tartar, which can cause inflammation of the gums or gingivitis.
If you are afraid of a professional teeth treatment, or if you find them to be too expensive, then you can try this homemade natural recipe.
- One teaspoon of baking soda
- Half a teaspoon of salt
- Half a cup of hydrogen peroxide
- Antiseptic mouthwash
- Half a cup of cold water
- Half a cup of warm water
- Dental floss
- An empty cup
How to prepare it:
Take the empty cup and mix the salt and the baking soda together, and keep mixing the ingredients until you get a pasty mixture. Then, take the toothbrush and dip it in the warm water, and then put the paste that you have previously prepared on top of the brush.
Then, brush your teeth gently and spit. This procedure must be performed for at least 5 consecutive minutes. After that, combine the warm water with the hydrogen peroxide and then use this mixture to rinse your mouth with for 60 seconds. Then, rinse again with the cup of cold water.
After that, take the dental floss and use it in order to remove the yellowish scale that is attached to the teeth, but be careful in doing this because you can hurt or irritate your gums if you are not careful. Finally, rinse your mouth with the antiseptic mouthwash. This treatment should be done once a week.