It seems like the digestive process is quite simple. You place the food in your mouth, chew it up and swallow it. After that, the body starts processing the food, by using the components it requires, and excreting the remaining components as waste. However, food digestion is basically a very complex process that can be quite easily disrupted as a result of different factors, such as not chewing the food in a proper manner, lack of stomach acid or enzymes, or lack of the balance of microbes required for the proper absorption of the food.
If you are following a diet that is based on GMO foods and foods packed with sugars, your gut is going to become inflamed, possibly leaky, and raises the risk of acute, as well as chronic health conditions. The good news is that if you incorporate digestive superfoods into your diet you can significantly help reverse the damages caused.
Ten Superfoods For Improving Digestive Health
Aloe Vera gel is rich in enzymes and possesses anti-bacterial, anti-fungal, anti-viral, characteristics, all of which make it helpful for soothing many gastrointestinal issues. It can help in treating heartburns, however it is of great importance that you use home-grown aloe leaves. The benefits of Aloe Vera come from the inner gel of the plant, which you can mix with limes or lemons, as well as blend it so that it is more enjoyable. Additionally, it has been shown that Aloe Vera gel can help treat ulcers, constipation, parasitic infections, candida infections, colitis, Chron’s disease, and IBS.
Bone broth is used as the basis of the GAPS diet, which has been created by Dr. Natasha Campbell-McBride. This diet is generally used for treating autistic children and children diagnosed with other conditions associated with gut dysfunction. It is intended to treat leaky gut, which is a condition that allows the viruses and toxins to travel through the intestine and get to the blood stream.
Leaky gut can trigger a number of autoimmune conditions and allergies. In combination with toxic accumulation, it may result in disorders such as ADHD and autism. Bone broth is rich in nutrients that most people living in America have a lack of, in a highly bioavailable form. It includes nutrients such as silicon, collagen, components of bone marrow, phosphorus, glucosamine, calcium, as well as other minerals.
Fermented vegetables can act as potent detoxifiers and are packed with good bacteria, making them perfect for bettering the gut flora. They are likewise rich in fiber and anti-oxidants for optimal digestive health. Only one-quarter to half cup of fermented vegetables, combined with one to three meals daily, can have a significant effect on the digestive health, as well as the general health. If you like spicy foods, you can give Kimchi a try, which is a traditional Korean dish from fermented vegetables and mix of garlic, scallions, spices, and chili peppers.
Kefir And Coconut Kefir
Kefir, as well as coconut kefir are rich in probiotics and enzymes that stimulate a healthy balance for proper gut health. Additionally, traditional kefir likewise includes vitamins B1 B2, B7, beneficial yeast, indispensable amino acids, as well as minerals such as phosphorus, calcium, and magnesium.
Coconut kefir has the ability to strengthen the hydration, as well as recolonize your gut and mucous membranes with a wide-ranging beneficial microflora. It likewise incorporates useful yeasts that search for and eliminate pathogenic yeasts present in the body, such as Candida, and it can likewise help cleanse, purify, and strengthen the intestinal walls in order for it to become more resistant to harmful pathogens such as parasites, E. coli, and salmonella. Coconut kefir can likewise help assimilate nutrients in the gut and enhance the use of particular B-vitamins and trace minerals.
Flax Seed Tea
Flax seed tea can be prepared simply by adding one tablespoon of flax seeds in twelve ounces of boiling water and leave it to steep during the night. This drink is rich in soluble fiber, anti-inflammatory features, as well as omega-3 fats, all of which offer healing support to the colon. This tea is ideal for people suffering from leaky gut or IBS, that is, irritable bowel syndrome.
Red cabbage is rich in L-glutamine, which is an amino acid that can promote the healing of the lining of the intestinal tracts. It is particularly helpful for people with celiac illness, leaky gut, irritable bowel syndrome, ulcerative colitis, and Crohn’s disease. It can be consumed steamed, fermented, or juiced, which provides numerous gut-healthy enzymes and beneficial bacteria.
Chlorella is a fresh alga that provides a wide range of health beneficial properties. For example, it can promote healthy pH levels in the gut, as well as help the good bacteria to grow. It is likewise an efficient chelating agent, which means that it can detoxify mercury and, as well as other heavy metals, which is quite helpful as one of the symptoms of mercury buildup is digestive distress and inability to use fats and absorb them in a proper manner. Additionally, it is rich in fiber.
Moringa represents an amazing plant that has rounded leaves that provide a robust nutritional profile, which consists of nutrients such as potassium, vitamin C, calcium, proteins, and beta carotene. After reading this, the fact that people have been using it for medical purposes for 4,000 years is not at all surprising. Moreover, it possesses anti-bacterial properties that can help destroy H. Pylori, which is a bacteria associated with gastritis, ulcers, and stomach cancer.
Vegetables are the optimum source of dietary fiber, however the majority of people do not get a sufficient amount of vegetables. However, incorporating psyllium into your diet, is among the easiest methods of increasing your fiber intake. Taking psyllium three times daily is going to provide you with approximately 18 grams of dietary fiber.
In addition to stimulating healthy food digestion, fibers such as psyllium and prebiotics can aid the nourishment of the beneficial bacteria as well. The beneficial bacteria can better digestion, as well as the absorption of your foods, which has a significant role in your immune function.
Note: Make certain that you use SOLELY organic psyllium husk, which is 100 percent pure.
Chia seeds are rich in fiber, anti-inflammatory characteristics, as well as phytochemicals, all of which can help alleviate gastrointestinal distress. They are quite versatile and don’t contain any gluten, thus making them perfect for people suffering from celiac disease or gluten intolerance. They can be added to any dish or beverage by sprinkling them on top of it, like for instance in raw yogurt or healthy smoothies.