Health

Healthiest Herbs and Spices and How They Improve Your Health

Use Herbs and Spices to improve your health

Spices and herbs not only enrich the taste of food, but also give us health benefits. The healing power of some of them was used thousands of years ago, and modern scientific studies show that the positive effects of spices are not just empty stories.

Cinnamon

The biggest benefits: regulates blood sugar levels in diabetics

Put half teaspoon of cinnamon in your oatmeal or add a teaspoon in your milk or coffee. Cinnamon is so tasty that you would never think of it as a medicine. Except that regulates blood sugar levels in diabetics, consuming half or a quarter teaspoon of cinnamon twice a day and reduces triglycerides and cholesterol levels by about 30%. Cinnamon has anti-inflammatory and antibacterial properties and is believed to effectively fight with E. coli and other bacteria.

Ginger

The biggest benefits: anti-nausea and abdominal pain, relieves symptoms of arthritis

Several studies have shown that ginger reduces pain and swelling – symptoms of arthritis. Ginger is particularly useful for reducing pain and controlling the aspiration of vomiting. He can eliminate stomach problems, and reduces headaches caused by migraine.

Salvia officinalis – Garden sage

The biggest benefits: against sore throats, to preserve memory

Boil your tea sage if you have stomach problems or upsets you dry and sore throat. Sage tea reduces the sore throat.If you have stomach problems or sore throats your best medicine is sage tea.Preliminary researches suggest that Sage have positive effects as a treatment for Alzheimer’s disease. In another research students that receive sage extract before the exam have significantly better results on tests than the other students.

Rosemary

The biggest benefits: it improves concentration and the brain

Rosemary is a powerful antioxidant that increases blood flow to the brain, protects the brain from free radicals and reducing the risk of stroke and diseases like Alzheimer’s. This herb increases concentration to more effective performance related to memory.Rosemary is often used for marinating meat. It contains acids and substances that fight against bacteria and prevent meat spoilage, and make cooked meat healthier. Also rosemary stimulates the immune system, improves circulation and improves digestion of food.

Parsley

The biggest benefits: for strong immunity, prevention of heart attack

Parsley is an incredibly rich source of vitamins A and C, it helps to strengthen the immune system and is particularly useful in protecting the cardiovascular system. Parsley tea is used as a prevent for symptoms in cases of urinary tract infection.

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