Weight Loss

Lose 10 Pounds in a Week: 7 Day Diet Plan

It is very important that, for best results, combine this diet with physical activity and drink plenty of water. Hydration is fundamental.

Today most people are affected by obesity and overweight, which are two health disorders that are derived from sedentary lifestyle and poor eating habits. Combating both problems is not impossible and currently there are multiple alternatives to eliminate those extra pounds and recover both figure and health.

Many of us are in the constant search for diets and alternatives to lose weight, because a balanced weight is synonymous with good health.

If you are looking to lose weight easily and none of the diets you have done so far hasn’t worked for you, then we want to share an effective diet for you to say goodbye to those pounds that you don’t need.

“Miracle Soup” Diet to Lose 10 Pounds in a Week

The “miracle soup” is a recipe created in 1988 by Loma Linda Hospital (California, United States). Initially, the soup was given to patients with heart disease and overweight, who needed to lose pounds before undergoing surgery. However, over the years the soup became popular and became a well-known recipe among people who wanted to lose weight quickly and safely.

The diet consists of a 7-day plan in which our body will be in a process of purification and elimination of all kinds of toxins that can affect our health. Once the diet is over, your state will be healthier and you will have a sense of well-being that will motivate you a lot. The diet during those 7 days is based on the consumption of vegetables, fruits, meat and soup.

The “miracle soup” includes among its vegetable ingredients such as cabbage, which in addition to providing a sensation of satiety, also helps to accelerate the metabolism to lose weight more easily. This diet doesn’t include flours, fats or sugars, so our body is forced to accelerate metabolism and use energy reserves in the form of fat in order to get the energy input we need every day.

Follow your diet safely

7-day diet plan will help you to lose up to 10 pounds, but  it is very important to keep in mind that this diet should only be applied in a special case and by no means should be prolonged more than recommended. We must remember that this diet doesn’t provide the necessary nutrients to keep our body in optimal conditions and for this reason we will follow this diet plan only for 7 days.

Ideally, at the end of the diet, start with a healthier lifestyle and a balanced diet that allows you to keep your weight balanced so you don’t regain the pounds you lost with this meal plan.

In case of suffering from kidney failure or diabetes, it’s better to abstain from these types of diets because in these conditions, patients need a more balanced and complete diet.

7-day weight loss diet plan

Day 1: You can consume several servings of fruit, preferably those that are rich in water, such as watermelon, melon and pineapple.

Day 2: Consume all kinds of fresh vegetables, preferably raw. You should avoid choosing beans, green peas or corn. If you wish, you can prepare cooked vegetables, and don’ forget to increase your water consumption.

Day 3: You can consume fruits and vegetables, avoiding potatoes and bananas.

Day 4: In the course of this day you must eat 8 bananas and 6 glasses of skim milk. This will energize you and help you lessen the desire to eat sweets.

Day 5: Consume during the day between 2 and 3 small meat portions and about 6 tomatoes. The meat must be cooked or roasted and the tomatoes can be eaten raw or boiled. Remember to drink plenty of water.

Day 6: Consume 2 to 3 servings of lean meats and complement with a good amount of raw or boiled green vegetables.

Day 7: You can consume up to 3 servings of brown rice in the day and prepare unsweetened fruit and vegetable shakes.

Recipe for the “miracle soup”

In addition to the foods mentioned above in this eating plan, you can consume the amount of soup you want every day, every time you feel hungry. This soup contributes few calories, so you can consume it several times a day without any problem.


  • 3 white onions.
  • 1 green pepper.
  • 1 tomato.
  • 1 head of cabbage.
  • 1 bunch of celery.
  • 2 carrots.
  • Salt.
  • Natural spices.

How to prepare it?

Cut all vegetables into small dice, place in a pot with enough water, season the soup to taste with natural spices and salt and boil for 10 minutes or until vegetables are tender.

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