When it comes to abdominal fat, spending long hours at the gym, is often times the main solution. But, there are also other factors that can lead to a flat belly, and one of the more important ones is our diet.
It turns out that our diet accounts for 90% of the appearance of our abs, which means that it is extremely important that we pay attention to the foods that we consume. In this article, we are going to show you a recipe that is extremely effective and beneficial in the process of shaping your abdominal muscles. By consuming it on a daily basis, you will be able to reshape your abs and bring these muscles in the form that you desire.
Despite the fact that is very effective, this is a drink that can easily be prepared, as it takes just a couple of minutes of your time:
HOW TO PREPARE THE DRINK?
You will need to take a fresh parsley, then put it into your food processor and blend it well. Then, take one lemon and squeeze the juice out of it and add it to the blended parsley. At the end, add half a liter of water and blend the mixture once again.
This fat-burning drink will work very quickly, and the results will be visible in the first two to three days of consummation. The key to its effectiveness is parsley because it contains tons of vitamins that are extremely important when it comes to proper digestion. Lemons are very beneficial in the fat burning process as well.
These ingredients make the perfect combination, which will reshape your belly, and accelerate your metabolism. You will need to consume this drink for five days on an empty stomach. Then, take a 10-day break and repeat the whole process again.
There are also some other beverages that will make you lose weight. Some of them are:
- Flavored water
You can take different vegetables and fruits and then slice them and put them in a cup. Then, take cold water and pour it over them. This will add more vitamins to your body, which will speed up your metabolism.
- Watermelon Smoothie
A large part of the watermelon contents is water, and it is one of the best ingredients that you can add to your smoothie. If you want to create the ideal weight-loss smoothie, you can combine the watermelon with some yogurt.
- Green tea
Green tea will improve your digestion and reduce belly fat. If you don’t like the taste of the green tea, you can add some honey in order to improve it.
Also, remember that when it comes to weight loss, patience and persistence are crucial factors. You should never give up, and you always need to stick to your healthy diet.