Fitness

How Many Walking Steps Do You Need to Lose Weight?

How to lose weight if you don’t want to go to the gym?

Many people ask this question and wonder whether there is a solution to losing weight without exercising. Being physically active is very important for your health, but that doesn’t mean that you have to go to the gym every day.

Walking is one of the best physical activities for your body. The key is in the number of steps, pace and intensity you make every day. To be more precise, brisk walking for an hour helps you burn 400 calories. So, you should make about 2,000 steps to burn 100 calories. The recommended amount of 10,000 walking steps every day maintains your overall health.

Why precisely 10,000 steps?

A Japanese fitness trainer started counting his 10,000 steps. Researchers have concluded that walking 10,000 steps every day protects your heart and improves your cardiovascular health.

Also, biking and swimming are excellent cardiovascular exercises.

However, losing weight is a whole process which also involves a healthy diet.

What do you need to know about your walking program? 

First of all, create a habit of walking. At the beginning, walk for about 15 to 20 minutes a few days of the week. Increase the amount of time gradually. You should reach 30-40 minutes of walking every day.

Then, include the following challenges to your walking regimen.

Hills 

Walking outdoors provides an amazing feeling and it offers many advantages. It improves your mood, energy, sleep quality, and blood circulation.

Intervals 

It is recommended to mix intervals every few minutes. In this way, you will burn more calories. According to a study, this technique increases the chances of burning calories by 20%.

Speed

It has been scientifically proven that people who walk faster live longer. First, check the time you need to get to a certain destination by walking. Then, try to lower the time by half a minute, a minute, and two minutes. Make sure you always choose walking whenever you have the chance.

Oher health benefits of walking 

Reduces stress

Walking promotes the production of endorphins, chemicals which reduce stress and anxiety. It prevents depression, improves your memory and concentration, and reduces fatigue.

Better motion of the hips 

Walking strengthens your hips and legs and improves your body shape. Also, walking makes you more flexible.

Better strength 

Walking strengthens your muscles and improves your body posture. Moreover, you can tone your abdomen by following this walking program. So, grab your sneakers and go for a walk.

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