In this article, we are going to talk about a refreshing, natural shake that will improve your overall health and eliminate stomach fat.
This natural drink consists of four ingredients: mint, ginger, lemon and cucumbers, and all of these ingredients promote weight loss in different ways.
Lemon – it is packed with vitamins B, C, B12, and minerals like potassium, magnesium, and calcium. It has the ability to destroy bacteria, boost our immune system, regulate the blood sugar and prevent the formation of renal stones. It is also used for the treatment of bronchitis, colds, flu and breathing issues.
Ginger – ginger is a spice that is extremely popular in the Chinese medicine, because of its potent anti-inflammatory properties and unique taste. It is packed with antioxidants, vitamins, amino acids, and minerals. It can treat menstrual cramps, headaches, melancholy, fatigue, sexual impotence, arthritis, colds and breathing problems.
Mint – mint is packed with amazing medicinal properties, and some of them are: it can fight against stress, it will improve the blood flow, it can treat bloating, promote the gastrointestinal function, and improves digestion. It also contains some analgesic properties, treats insomnia, improves the quality of the sleep and it contains antiseptic properties that can treat eczemas.
Cucumber – cucumbers are made of 96 percent water and they are extremely low in calories, which means that they promote weight loss. They can also detoxify our body, treat water retention, cleanse our intestinal tract and regulate the acid levels in the urine.
- Four lemons
- One ginger
- A cucumber
- Ten mint leaves
- Two liters of water
How to prepare it:
You need to cut the cucumber and the lemon into pieces and then remove the seeds. Then, take the remaining three lemons, the slices of cucumber, ginger, lemon juice and put them all in the water and blend them. Then, keep the mixture in your fridge for about six hours and then drink it. It will boost your health, hydrate your body and boost your metabolism. You need to drink it before and after your cardio exercises.