Health

Natural At-Home Treatments and Remedies for Psoriasis

To obtain the best results when it comes to combating psoriasis and calming its symptoms, it is convenient to combine an adequate diet with topical treatments.

Psoriasis it’s a chronic skin disease that occurs when there is an accumulation of dead cells.

Symptoms include thick patches or plaques, redness and scales.

In this article we will tell you what are the best natural creams to treat psoriasis.

What is psoriasis and why is it occurs?

It’s an inflammatory and chronic disease of the skin that causes lesions in the dermis. It’s not contagious, but it can be hereditary and more frequent in men than in women.

Psoriasis appears mainly on the back, abdomen, scalp, knees and elbows.

It can develop at any age, although it is more common in adults between 20 and 55 years. Psoriasis starts with light conditions and has autoimmune origin.

The triggers of psoriasis are very varied:

  • Infections
  • Diet and consumption of alcohol
  • Emotional disorders
  • Climatic factors
  • Endocrine problems

Diet is fundamental to improve this condition. Our daily food must be composed of:

  • Vegetables
  • Fruits
  • Oats
  • Beans
  • Salmon or mackerel (twice a week)

In turn, it is very important to drink (at least) a glass of water every two hours to assist your body in eliminating the toxins that cause inflammation.

Avoid foods like chicken, red meat and dairy, as they have a protein difficult to digest by the liver.

Fast food, sugars and fries are not good either.

Natural creams to treat psoriasis

This condition has no cure but It’s good to know that can be treated to reduce symptoms.

For that we recommend the following homemade creams:

Aloe Vera

As it could not be otherwise, aloe takes the first place in natural treatments for psoriasis.

Aloe Vera gel has many properties, such as being anti-inflammatory and refreshing when the red spots cause too much itching.

To avoid scratching and hurting yourself, it is advisable to apply a little of this liquid several times a day.

It will be best if cream has been in the refrigerator so that the cold increases the feeling of relief.

Do not hesitate to have an aloe vera plant at home and cut the stems when you need them.

Bitter gourd

This vegetable has many health benefits and can be consumed to strengthen the immune system (ideal for those suffering from psoriasis) and reduce inflammation.

In addition, you can make a homemade cream to relieve this condition. The only thing you should do is boil the peeled and sliced pumpkin into slices and then make a puree.

When the puree is warm or at room temperature apply on the affected skin area and leave 20 minutes before removing with warm water.

Banana

You can use the banana peel and rub the inner surface on the damaged skin caused by psoriasis or make a cream by mashing a banana with a fork.

The resulting paste is spread on the affected skin and left for 15 minutes.

After that time rinse with warm water

Sodium bicarbonate

It helps relieve itching and exfoliates the skin. You must apply it carefully with gentle movements in order to prevent irritation.

Ingredients

  • 3 tablespoons baking soda (30 g)
  • ¼ cup water (62 ml)

Preparation

In a bowl place the bicarbonate and gradually pour the water (better if it’s at room temperature).

Form a paste, which you will apply with care on the damaged skin area.

Leave on for 15 minutes and rinse with water.

Flax Seeds

Flax seed has essential oils and great anti-inflammatory power. You can use the seeds to prepare an ointment or cream for psoriasis that will be very effective.

Ingredients

  • 2 tablespoons flax seeds (20 g)
  • ¼ cup water (62 ml)

Preparation

Place the seeds in a mortar and crush well to make it look like a powder. You can also use flax flour to avoid this step.

Gradually add the water to form a homogeneous paste.

Apply on the damaged skin and let it act for 15 minutes.

Remove with warm water.

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