Strep throat is a condition that is very unpleasant, and it is a bacterial infection that is followed by pain and swelling in the throat.
If you leave this problem untreated, it can lead to the appearance of other diseases that are much more serious like kidney inflammation and rheumatic fever. Strep throat is a result of group A streptococcus bacteria, which is a bacteria that is extremely contagious.
This infection is usually treated with antibiotics, but we know that antibiotics can lead to some unpleasant side-effects, which is the reason why you need to treat it with natural remedies. In this article, we are going to list the most effective natural remedies for this condition, and they will also boost your immune system.
- Oil pulling
This technique is the perfect way to destroy the bacteria that is located in your mouth. It will also detoxify the area. You need to swish some essential oil of your choosing in your mouth, for about ten minutes, and then spit it. Clean your mouth with water and wash your teeth with a paste and toothbrush after that.
- Apple cider vinegar
Apple cider vinegar is rich in acetic acid, which means that it contains some powerful antibacterial properties. You need to sip a little bit of apple cider vinegar, which will stimulate the growth of the good bacteria in your mouth, and it will also relieve you from the harmful ones. Apple cider vinegar is a natural antibiotic, which will reduce the pain and it will make the symptoms of this condition go away.
- Vitamin D
Vitamin D can boost your immune system, and when the levels of this vitamin are low, it can lead to the appearance of diseases that are caused by the group A strep bacteria. If you want to protect yourself from strep throat, you need to increase the daily intake of this vitamin.
- Lemon oil
Lemon oil is among the most famous natural antibacterial ingredients, and it can reduce the growth of the bacterial strains that are resistant to antibiotics. To relieve the symptoms of strep throat, you need to add a couple of drops of lemon oil in a glass of water and then drink it.
- Raw honey
The raw honey can prevent the symptoms of this infection because it contains antibacterial properties. It can also relieve the pain that is being caused by strep throat because it is packed with antioxidants.
Elderberries have one of the most powerful antibacterial and antiviral properties, which make it a great treatment for strep throat. Elderberries can be consumed in many forms, and they come in capsules, powder and liquid form.
- Bone broth
Bone broth is packed with magnesium, calcium, phosphorus and other minerals, and it also has the ability to boost our whole immune system and hydrate our body at the same time.
- Peppermint oil
Peppermint oil contains tons of menthol, which will provide a cooling effect for the throat and calm our body. Similar to the lemon oil, you need to add a couple of drops in a glass of water and then drink it. You can also apply this oil topically, on your chest, temples, and throat.
- Herbal tea
This tea can soothe the pain and the inflammation that is being caused by the strep throat. In addition to that, it can also boost our whole immune system. Chamomile tea for an example is packed with antioxidants, which makes it able to fight against redness, congestion, pain, and swelling.
- Himalayan salt
This salt will alkalize your mouth cavity because it contains antibacterial and anti-inflammatory properties. This makes the environment very harsh for the bacteria to live in. Take a glass of water, add some Himalayan salt in it, and gargle with this mixture.