Diet

POTATO DIET: Lose 8 pounds in just 3 days!

This is the most popular diet among world famous movie stars and the main ingredient is the potato.

This diet includes low-fat yoghurt and if you follow the instructions you can lose up to 8 pounds in just 3 days.

Starch, which is the main component of the potato, mixed with lactic acid from the yogurt provides the body a sufficient daily intake of calories; and when it’s combined with water, gives a feeling of being full.

Make sure you follow these instructions and the results will come within 3 days.

Day 1

Breakfast: 1 medium potato – boiled and a cup of yogurt. Don’t add any salt on the potato.

Lunch: 2 medium potatoes – boiled, with salt and a cup of yogurt.

Dinner: 2 cups of yogurt

Day 2

Breakfast: 1 cup of yogurt

Lunch: 2 boiled potatoes with salt, 1 cup of yogurt

Dinner: 1 boiled potato with salt, 1 cup of yogurt

Day 3

Breakfast: 1 boiled potato without salt

Lunch: 1 boiled potato with salt, 1 cup of yogurt

Dinner: 1 cup of yogurt.

THE MOST IMPORTANT THING IS: YOU CAN’T REPLACE BOILED POTATO WITH FRIED.

Boiled potatoes have many vitamins and minerals, as well as fibers, which accelerate digestion. The yogurt is a great regulator of the digestive system; removes excess water and toxins from the body.

Another important thing is to drink plenty of water. Minimum 1 L per day.

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