This is the most popular diet among world famous movie stars and the main ingredient is the potato.
This diet includes low-fat yoghurt and if you follow the instructions you can lose up to 8 pounds in just 3 days.
Starch, which is the main component of the potato, mixed with lactic acid from the yogurt provides the body a sufficient daily intake of calories; and when it’s combined with water, gives a feeling of being full.
Make sure you follow these instructions and the results will come within 3 days.
Breakfast: 1 medium potato – boiled and a cup of yogurt. Don’t add any salt on the potato.
Lunch: 2 medium potatoes – boiled, with salt and a cup of yogurt.
Dinner: 2 cups of yogurt
Breakfast: 1 cup of yogurt
Lunch: 2 boiled potatoes with salt, 1 cup of yogurt
Dinner: 1 boiled potato with salt, 1 cup of yogurt
Breakfast: 1 boiled potato without salt
Lunch: 1 boiled potato with salt, 1 cup of yogurt
Dinner: 1 cup of yogurt.
THE MOST IMPORTANT THING IS: YOU CAN’T REPLACE BOILED POTATO WITH FRIED.
Boiled potatoes have many vitamins and minerals, as well as fibers, which accelerate digestion. The yogurt is a great regulator of the digestive system; removes excess water and toxins from the body.
Another important thing is to drink plenty of water. Minimum 1 L per day.