Nutrition

Are Red Bananas Good for Your Health?

The red banana is much appreciated in many parts of the world for its beautiful coloring and delicious taste with a slight touch of raspberry. Its origin is from Ecuador.

When red banana skin acquires a reddish-brown color almost purple is consumed mainly crude, like dessert or in fruit salads.

Additionally, it has an excellent flavor when its used in cakes or other baked specialties. Also could be eaten fried or roasted.

While most people in the West are familiar with the traditional yellow banana, it’s a fact that red bananas actually offer a greater variety of health benefits. Red bananas are becoming increasingly popular in the West as people are discovering how healthy they are.

Health Benefits of Red Bananas:

High in antioxidants

A red banana is rich in beta-carotene and vitamin C (16% of the recommended daily amount). These powerful antioxidants are able to help boost the immune system and make it easier for your body to fight off bacteria, viruses and other harmful microorganisms in order to stay healthy and have fewer problems like cold and flu.

Boost the energy levels

A red banana contains three different varieties of natural sugars: fructose, sucrose and glucose. Because some of these sugars break down quickly and others slowly, eating this fruit will give you a fast energy burst and slow sustained energy throughout the day. This is what makes it a perfect food for breakfast.

Improve digestion

Because it is so rich in fiber, a red banana is also a great choice if you have digestive problems such as constipation. Fiber helps improve the function of the entire digestive tract and pushes food through it more efficiently which reduces the chances of suffering pain and discomfort that constipation can bring.

Improve eyesight

A diet that includes red bananas on a regular basis is compatible with good visual health, which is rich in vitamin A, since the eyes need it to function in the best way.

Good for the heart

A red banana is also a great choice for a heart-healthy diet. This is because they are rich in potassium, which counteracts the negative effects of sodium and lowers high blood pressure, which is a major risk factor for heart attacks and other forms of heart disease as strokes.

Used to treat anemia

Anemia is a serious condition in which the body doesn’t have enough iron to produce hemoglobin, the part of the red blood cells that carries oxygen from the lungs to all other parts of the body.

Red bananas can help treat anemia because they are rich in vitamin B-6 and the body needs it to build hemoglobin.

Help quit smoking

Quitting smoking is a great choice for a healthy lifestyle, but it is also difficult for both, body and mind. However, red bananas can help in this process. They are rich in potassium and magnesium which helps the body cope with the effects of nicotine withdrawal and makes it easier to break the cycle of addiction.

Help losing weight

There are several reasons why a red banana is good for weight loss. First, it is low in calories: a single banana is only 90 calories. Because it is very high in fiber, it gives you a feeling of fullness and makes it easier to reduce calories without suffering from starvation attacks.

Boost metabolism

A red banana can also serve as a great boost to your metabolism. This is because it is a rich source of vitamin B-6, which helps maintain healthy metabolic function. And if your metabolism is working well, this means that it is not only easier to lose weight, but also maintain constant energy levels throughout the day.

Raise the mood

Believe it or not, red bananas can actually help not only with your physical health, but your emotional health. How? Vitamin B-6 is needed by the body to transform tryptophan into serotonin, the “feel good” hormone that can help with problems like depression.

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