Health

Remove Mucus and Phlegm From Your Throat and Chest Instantly With This Natural Remedy

Nasal and throat obstructions result in coughing and breathing difficulties.

Also, phlegm in your lungs cause problems with your airways. It is not a serious condition but it can affect the quality of your life.

Phlegm is a liquid secreted by the mucous membranes of the respiratory system. This sticky substance traps particles like dust and pollen and prevents infections. However, excessive mucus in your lungs leads to coughing. It is caused by viral or bacterial infections. These infections cause a runny nose, weak muscles, fever, and breathing difficulties.

In some cases, if the phlegm is left untreated, it can develop into pneumonia.

Fortunately, you can treat this common health problem naturally. There are several natural remedies that can help relieve congestion in your nose and throat.

Ginger

Ginger is a natural decongestant. This herb has powerful antiviral, antibacterial, and anti-inflammatory properties. Ginger root dries out excessive mucus and eases congestion in the chest and throat. Drink 2-3 cups of ginger tea or consume 3-4 slices of ginger every day.

How to prepare it?

Ingredients:

  • Two cups of water
  • 1 tsp. of organic honey
  • 1 tsp. of peppercorn
  • 6-7 ginger slices

Preparation method:

First, boil the water. Then, add the peppercorn and the slices of ginger. After that, cover it. Leave it to boil for 1 minute. Now, simmer the mixture on a medium heat for 5-7 minutes. Let the mixture cool down. Now, add the honey. Your drink is ready.

Lemon and honey

Lemon is a rich source of vitamin C which strengthens your immune system. The acidity of lemon balances your pH levels and prevents excess production of mucus in your body. Honey has healing properties. It is one of the most effective natural remedies for treating sore throat.

How to prepare it?

Ingredients:

  • 2 tbsp. of lemon juice
  • 1 tbsp. of organic honey

How to prepare it?

Mix the ingredients in a bowl. Consume it three times a day.

Turmeric 

Turmeric is a rich source of curcumin. This substance has powerful antioxidant, anti-inflammatory, and anti-bacterial properties. It kills the bacteria that cause excessive mucus production. Also, it strengthens your immune system.

How to prepare it?

Ingredients:

  • 1 tsp. of turmeric
  • One glass of warm water
  • 1/2 tsp. of salt

First, add the turmeric in a glass of warm water. Now, add the salt. Mix the ingredients well. Then, gargle the mixture 3-4 times a day. Gargle for several minutes. This treatment helps you treat respiratory infections.

Extra tips to reduce mucus build up in your lungs:

  • Blow your nose regularly.
  • Increase humidity levels in your home.
  • Apply warm compresses to alleviate pain.
  • Drink teas.
  • Avoid drinking cold drinks.
  • Add spices like pepper, chili, capsaicin to your meals.
  • Quit smoking.

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