Inflammatory conditions such as gout, arthritis or even kidney failure are mainly due to the crystallization of uric acid in the joints.
If left untreated, crystallization can cause severe pain and affect your daily activities, while also resulting in acute arthritis. Luckily, I have a natural juice that will reduce uric acid levels.
- 1 medium-sized cucumber
- 1 cup chopped pineapple
- 1 grapefruit
- 2 inches of ginger
Clean the ingredients well, then blend them together in a blender and your smoothie will be ready! Drink it before meals every day and you should feel better soon.
Health benefits of ingredients
Ginger is characterized by its powerful anti-inflammatory and analgesic benefits which can be used topically to reduce the pain and swelling that occurs in arthritis. In addition, including ginger in the diet helps reduce the pain of inflammatory diseases in any of its manifestations.
Cucumber has diuretic properties that can prevent the formation of kidney stones. Also can act against uric acid and prevent inflammation in the joints. Cucumber is one of the best remedies against the crystallization of uric acid.
Grapefruit is rich in vitamin C, which can significantly reduce joint pain. Also contains calcium, ideal for people suffering from osteoarthritis.
Pineapple contains bromelain which has powerful and anti-inflammatory benefits that can relieve joint pain.
Fresh pineapple can reduce the pain caused by inflamed joints. This is because it contains an enzyme called bromelain. Remember to consume it fresh, not canned or cooked, so you do not lose its nutrients.