According to health experts, right sleeping position can solve many health issues because not every position is recommended and healthy.
Well, if you experience any of the following problems, all you need to do is to change your sleeping position:
Here’s how you might be able to tell if the position is bad for you:
Maybe this pain is a message to buy a new mattress. Sleeping on the back is the best way to deal with this pain. You can also add a small wrapped towel under the spine as to give you additional support.
You should avoid sleeping on just one side either left or right side, this might be the cause of your pain since this positions cause asymmetry of the shoulders.
The best position for this problem is to sleep on your back. Use an orthopedic pillow and place another one near the stomach and hold it with your hands. This way, you are improving the posture of your shoulders. Avoid sleeping on the side that it hurts and don’t putt your hand under your head.
You’ll need to sleep on the back with an orthopedic pillow and both hands under your head. The problem can also be your pillow, make sure that the pillow isn’t too high. The ideal height of the pillow is shoulder high, but if you prefer sleeping on your stomach, buy a thinner pillow.
To relies on the leg from a cramp is to stretch the legs and strengthen the muscles.
You should avoid sleeping on your stomach and if you like to sleep on too soft pillows, make sure you sleep on two. The best way to deal with snoring is by sleeping on the side and nothing interferes with the work of the respiratory organs.
Cramps in the Legs and Heartburn*
If you suffer from heartburn, you should sleep on your left side in order to prevent the content from the stomach going back into the esophagus and causing heartburn. If you have leg cramps due to poor circulation, put a pillow underneath your legs so that the legs are bit higher. Massage them before going to bed and avoid caffeinated drinks at least 6 hours prior to bed.
You cannot fall asleep
If you have a problem to fall asleep, avoid using your phone, computer or tablet before going to bed, since the light coming from the screens of tablets and phones has a negative effect on the sleeping cycles. You also should avoid caffeine, alcohol, energetic and soda drinks, black tea, and chocolate at least 6 hours before going to bed.
Check the temperature in your bedroom and 20 to 22 degrees Celsius is the ideal one. Exercise in the morning and afternoon to boost the circulation.