Having an effectively functioning liver is very important.
First of all, the liver creates proteins which are necessary for proper functioning of the body and has a key role in all metabolic processes in the body.
Fatty liver can cause serious health complications such as fatty liver disease, inflammation, swelling, oxidative stress, and fibrosis.
Also, fatty liver is associated with insulin resistance and obesity. The metabolic syndrome is usually manifested by fatty liver.
Symptoms of fatty liver
- Chronic fatigue
- Swelling caused by low protein levels
- Water retention
- Mental confusion
- Sudden weight loss
- Pain in the upper abdomen area
- Easy bruising
Consult your doctor if you notice these symptoms.
You can also treat this condition naturally. These natural solutions will help you treat fatty liver and stimulate its function.
Dandelion root acts as a natural diuretic which improves liver function. Also, this herb is used to treat jaundice and hepatitis B and C.
Turmeric is a rich source of antioxidants which protect your liver from excessive fat. Also, it supports recovery from fatty liver disease.
Drinking enough water is very important when it comes to detoxifying your body. Water decreases fat deposits, and prevents constipation and bloating.
Black seed oil
Black seed oil has been proven effective in the treatment of fatty liver. Also, it treats digestive imbalances and prevents water retention.
This vitamin reinforces cell walls and prevents cardiovascular diseases. It is the most important vitamin for your liver health. You can take vitamin E supplements or increase the intake of vitamin E-rich foods such as spinach, peanuts, avocado, almonds, sunflower seeds, asparagus, and broccoli.
Red grapes contain a high concentration of resveratrol, which has anti-cancer properties. It fights oxidative stress.
Goji berries have been part of the traditional Chinese medicine for centuries now. First of all, this fruit is used to detoxify the liver and prevent liver disease. Also, goji berries stabilize your blood sugar levels and protect your eye health.
According to a study, milk thistle can reduce insulin resistance and inflammation, and cleanse the fatty liver.
Your diet should follow a diet which is low in saturated fats, but high in dietary fiber in order to prevent blood clots and promote weight loss. In this way, you will improve your liver function.
And remember; protect your liver from drinking excessive amounts of alcohol.