Water retention is an abnormal buildup of watery fluid in the tissues or cavities of the body.
This condition is also known as edema. The endocrine system is a complex system of glands. It secretes hormones throughout the body. So, hormone imbalance and dehydration are one of the major reasons for water retention.
Fluid retention can cause dangerous effects on the body, so you should avoid doing these things.
You consume too much sodium
Many foods are high in sodium. If you are consuming high-sodium foods and you are not drinking enough water, your body may retain water.
Highly processed foods, added sugars, and unhealthy fats contain too much sodium. This food causes rapid spikes in blood sugar and insulin levels. High insulin levels lead to fluid retention.
Dehydration causes water retention, bloating, kidney damage, and many other health complications. When your body is dehydrated, it goes into survival mode and retains water. Dehydration slows your metabolism and causes excess fluids in your body.
Vitamin B6 deficiency
Vitamin B6 deficiency decreases dopamine secretion which leads to water accumulation in your body. Tuna, sunflower seeds, potatoes, pistachios, bananas, and chicken are a rich source of vitamin B6. Include these foods in your daily diet.
Magnesium plays an important role in many bodily functions. It is involved in over 300 biochemical reactions in the body, so magnesium deficiency affects your overall health. The recommended dose is 200 mg of magnesium every day. Nuts, dried fruits, avocado, whole grains, and spinach are a rich source of magnesium.
Potassium regulates your blood pressure levels. It is an essential nutrient for proper functioning of your muscles. Low potassium levels cause muscle weakness, nausea, constipation, low blood pressure, and more. So, potassium imbalances lead to water retention.
Tips to prevent water retention
- Physical exercise is important for your overall health. In this way, you will increase your blood flow and strengthen your muscles.
- Elevate your legs while resting to increase blood circulation.
- Consume more fruits and vegetables.
- Avoid wearing tight clothing.
- Don’t take hot showers.
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