A bloated stomach is a common health problem.
Diet, irritable bowel syndrome, lactose intolerance, reflux, celiac disease, gluten intolerance and constipation can contribute to a bloated stomach. Also, a bloated stomach can be caused by certain pathological issues such as Crohn’s disease, premenstrual syndrome, stomach cancer, E. coli infection. A bloated stomach can cause you great discomfort and affect the quality of your life.
Abdominal bloating and pain can sometimes be a symptom of a serious health problem, but in most of the cases, it is a result of some food you’ve eaten. You can treat a bloated stomach naturally with this homemade drink.
These foods help you treat a bloated stomach
First of all, you should know that chia seeds are very beneficial for your stomach and improve your overall health. Honeydew melon, kiwi, lemon, pineapple, carrots, and green tea are also healthy foods which help bloating and gas.
Reduce bloating with chia seeds
Chia seeds originate from Mexico. People have been using chia seeds for hundreds of years. Chia seeds are a rich source of carbs, antioxidants, protein, fiber, and calcium.
Health benefits of chia seeds
- Build stronger bones and muscles
- Prevent free radical damage
- Increase good cholesterol levels
- Chia seeds are natural appetite suppressants
- Help in losing weight
- Prevent blood sugar spikes
Chia seeds are high in fiber and they can absorb a lot of moisture. So, no wonder that they are one of the most effective natural remedies when it comes to preventing bloating and treating it. Before you consume them, soak them in water. Their antioxidant activity improves your overall health.
Chia seeds are highly recommended to people who have digestive problems.
How to use them?
Two tablespoons of chia seeds contain 4 grams of protein, 11 grams of fiber, 5 grams of omega-3 proteins, and vitamins B1, B2 and B3. Also, chia seeds are a rich source of magnesium, zinc, calcium, potassium, manganese, and phosphorous.
Additionally, chia seeds keep you fuller longer and prevent sugar cravings.
To prepare this natural remedy, you will need a tablespoon of organic lemon juice, a glass of water, a tablespoon of organic honey, and a teaspoon of chia seeds.
Start with soaking the chia seeds in water. Leave them to soak for one hour. After that, remove the seeds. Now, put all the ingredients in a blender. Blend them well.
For optimal results, consume this drink every drink on an empty stomach.
You should pay attention to how your body responds to this drink. So, start consuming one teaspoon. Then, increase the amount to a maximum of three teaspoons in a drink. If you don’t notice any side effects, you can consume this drink. After two weeks, you will notice the positive effect.