Turmeric is considered as the most powerful herb in the world as it provides a variety of health benefits.
Also, turmeric is a very popular culinary ingredient. The Chinese, Ayurvedic, and Indian medicine have been using turmeric as an effective natural remedy for centuries. Turmeric has a unique flavor and intense color which treats respiratory problems, gastrointestinal problems (gastritis, peptic ulcer, and Helicobacter pylori), skin conditions, and muscle tension.
Several studies have shown that turmeric helps in the prevention of infection, inflammation, digestive problems, and even cancer. Its active compound, curcumin, has potent antioxidant properties which destroy microbes.
Research has shown that
- Curcumin has powerful anti-inflammatory properties which repair your cells and prevent DNA damage.
- It has therapeutic properties.
- It treats osteoarthritis, improves mobility and reduces pain.
The recommended dose to treat osteoarthritis is 200 mg of turmeric per day.
Experts have also found that turmeric treats cardiovascular diseases, metabolic disorders, neurological disorders, and autoimmune diseases.
Turmeric contains turmerone, a bioactive compound which regenerates the brain and improves cognitive function. Its powerful antioxidant activity treats lung, colon, liver, breast, and stomach cancer. Doctors explain that turmeric kills cancer cells and inhibits the growth of new cancer cells, without affecting the healthy ones.
Honey increases the bioavailability of turmeric and boosts your energy. It regulates your blood sugar levels, lowers triglycerides, and reduces the bad cholesterol levels. Honey has healing properties and antibacterial activity which inhibit the growth of bad bacteria. Also, honey is considered as a natural cough syrup. The mixture of turmeric and honey protects your immune system, fights bacteria and viruses, and detoxify your body.
How to prepare your own natural antibiotic?
We reveal you the secret.
- 1 tbsp. of organic turmeric powder
- 4 ounces of honey
All you have to do is mix these ingredients in a glass jar.
When to use it?
Take half a tablespoon of this natural remedy on every hour to treat the flu or cold. The next day, take half a tablespoon on every two hours. The third day, take half a tablespoon of this remedy three times during the day. Keep the mixture in your mouth until it melts. Don’t swallow it right away. You can also add half a tablespoon of this mixture to a cup of tea or milk.
However, make sure you always consult your doctor about your treatment.