Excess vitamins can also be harmful to our body, so we should only take these vitamin supplements in case of actual lack.
Vitamins are extremely important for the proper functioning of our body. The lack or lack of them produce conditions or alterations in our health.Today we will talk specifically about Vitamin D and the consequences of its failure. Vitamin D or Calciferol is useful in the proper formation of teeth and bones, as well as good for the proper functioning of the joints and nervous system.
Other beneficial effects are the absorption of calcium and phosphorus. It is necessary for the production of hormones, for muscle and heart activity. Also contribute to sleep and stay in a good mood.
It also helps in the proper absorption of proteins by the small intestine. By exposure to the sun, at times allowed of course, mid-morning and mid-afternoon our body has the ability to produce it under the skin.
We can also ingest it through food and in the form of supplements. But always being careful not to abuse the recommended daily dose. For just as deficiency causes harm, so too does excess.
The foods in which we can find this vitamin are:
This vitamin accumulates in the body as a reserve. Along with vitamin K, which is necessary for blood clotting are the two vitamins that can be produced in our body, the others must be provided by the diet or supplements indicated by your doctor.
Vitamin K can be obtained in green leafy vegetables, broccoli, cauliflower, cabbage, fish, liver, beef, cereals and eggs.
Symptoms of lack of vitamin D
Emergence of sores in the mouth, cavities, lack of vision, sleep disorders, swollen joints, among others.Excesses of this vitamin can produce digestive alterations like diarrhea, vomiting, damage to the kidneys, liver, heart and loss of appetite.It is for all the consequences that can produce the lack of certain vitamins that it becomes essential to carry a healthy and varied diet. Not only does consuming one type of food, variety makes our organism able to take advantage of the benefits of each to act synergistically in the proper functioning of each body segment.
If necessary you should consult with a nutritionist. Remember that your body is not the same or needs the same amounts or types of nutrients as another person. We are all different and need a specific diet.
They are very serious diseases that we mentioned above, do not wait for it to be late to regret. Start today to choose the healthiest, if you have small children you must urge them to carry a rich and healthy diet. Not because they are small they can consume only what they like or the easiest.Invest today in the health of your loved ones and in yours of course. Your body will reward you with a strong, resilient body; In which the passage of time passes without early deterioration.
Always go to a professional, who has studied and prepared for years to be suitable in the subject. Do not be guided by unfounded advice that can hurt you later.
It is important to know that vitamin supplements should only be consumed in the real case of lack, remember that too much is not recommended and damages your body.