Who doesn’t want a flat stomach and tough abs? Some of you may think that this is very difficult or perhaps impossible it requires a lot to do, but…
All you require is 10 mins of your day to accomplish body that you dream of.
We have listed the best exercise that will really help you to build your dream body. Listed here is what you need to do:
1. Mountain Climbers
Place your hands on the ground and bring the body on your feet. By pulling the knees to the trunk switch your legs on every 30 seconds.
2. Single Leg drops
While lying on your back, spread your arms to the sides, bring up your legs and start dropping them down, one by one not touching the floor. Keep your legs straight all the time. Do reps for half a minute.
3. The roll
Lying on your tangle on your back raise the legs up and put them straight. Spread the hands to the sides and bring the legs down not touching the floor. Finally bring the knees again into the trunk and repeat the same.
4. Starfish crunch
Stretch your legs and arms to the sides while laying on the floor. Pull the arms over the head and try to touch the opposite foot with the opposite palm. Repeat the exercise for 30 seconds.
While laying on the floor and legs up aim to bring them on the other side as close as you can to the floor, and change sides. Repeat in for 30 seconds.
6. Russian Twists
Sit on the floor and put yourself in a posture where your stomach area is in 45 degrees from the first position. Bend and push sideways. Change sides and repeat it for 30 seconds
7. Vacillate Kicks
Lie down and place your legs up and straight. Keep your back firm on the floor and kick the air with your legs. Repeat the exercise until you feel burning feeling un the lower muscles.
8. Twofold Leg Circles
Place your legs up while lying on the floor. Begin making circles with one leg at the time. A half minute after switching the leg.
9. Spiderman planks
Position yourself in a push-up stance and raise one leg and twist the knee to 90 degrees. Straight your backside and hold it for 15 seconds. Switch leg and hold it for 15 seconds more.
Additionally, you have a video for a more effective understanding of the workout.