Health

Why you should drink a glass of SALT WATER every day?

Someone who is used to drink coffee immediately when he opens his eyes will probably be disgusted by the idea to start the day with salt water on an empty stomach.

However, believe it or not, salt water can bring great benefits. Positive ions of the salt bind to negative ions of water and with this reaction water isn’t just an ordinary water and salt isn’t just salt.

The combination is a salve for your body:

Detoxification

The minerals in sea salt stimulate the excretion of toxins and cleaning. The salt water has antibacterial activity which helps to expel the bacteria from the intestines.

Hydration

Some bodies absorb less water and drinking large amounts of salt water prevents deposition and retention of unwanted places. Salt water allows hydration of every single cell in the body.

Digestion

Salt helps the mouth to activate the saliva glands, releasing enzymes that turn the starch and glycogen into simple sugars. They allow a further easier, digestion.

Sleep

People who suffer from insomnia and other sleep disorders can get rid of them with salty water. Natural minerals soothe the nervous system and reduce the level of cortisol, which causes alertness and tension.

Healthy bones

Salt water can supplement the lost minerals from the bones, thus preventing their premature weakening disease or diseases such as osteoporosis.

Skin

With regular drinking salt water, you can help the skin to stay healthy and glossy. Minerals prevent the acne, redness, allergies and eczema.

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