In order to stay energized and focus through the day and complete your tasks on time, here are ten suggestions for healthy breakfast, rich in nutrient you need.
1. Overnight oats
Overnight oats are easy to make. You can combine them with Greek yogurt, or better, coconut yogurt could get you better results, since it is dairy-free.
2. Chia pudding
Chia pudding is grain-free, low-carb and is controls the blood sugar levels.
Here’s what you will need:
– 3 Tbsp. chia seeds
– 1 cup non-dairy milk
– Drizzle maple syrup, to taste
– Handful blueberries, nuts & seeds, dash of cinnamon and vanilla extract (as preferred)
Combine chia seeds, non-dairy milk and maple syrup together and leave it overnight or 15 minutes in the morning. In the morning add your favorite topping and you can go ahead and enjoy your meal.
3. Grain- free pancakes
1 large banana
½ cup almond meal
1 tsp. vanilla
½ tsp. cinnamon
Mix all ingredients together. Next, add a couple of tablespoons of batter onto a greased, low heat skillet. Once the batter starts bumbling, turn it over. Decorate with your favorite nuts and fruits.
1/2 cup rolled oats
1 cup water or nut milk (almond, coconut)
1 Tbsp. coconut oil
1/2 apple or pear chopped into small pieces
¼ tsp. cinnamon
First, rinse oats well until you remove all dark patches.
Then, take a saucepan and add water and rolled oats. Throw in cinnamon, chopped apple or pear, and coconut oil and bring the content to boil.
Simmer the mix until you get the desired thickness.
Eggs are rich in proteins. You can combine and prepare it at any way you want.
6. Green Protein Smoothie
People usually go with one or the other, but combining the two could the perfect mix.
7. Qia Cereal
Breakfast made by chia, hemp and buckwheat grouts is very healthy and you will only needs hot water or non-dairy milk to complete the dish.
8. Avocado & Egg
Boiled eggs work amazingly when combined with avocado.The ingredients are packed with protein, fat and fiber which will keep you full and healthy.
Combine a scoop of vegan vanilla protein powder with coconut yogurt, and decorate with fresh berries, sliced banana, pumpkin, sunflower and hemp seeds.
10. Grain-Free Banana Bread
Top the bread with a little nut butter, and melt together with the banana.