Consuming alkaline foods is essential to maintain the balance in our body, since an acidic environment can favor the appearance of different health problems.
Did you know that the pH of the blood should be kept balanced so that serious diseases do not develop? Although you may be ignoring this, most health conditions have something to do with the excess acidity that comes from poor nutrition. Unfortunately, at present the market is invaded by a large number of acid-generating and calorie-laden foods. Refined cereals, processed foods and red meats are a small part of the large list of ingredients with these effects. If we add to this the stress and toxic substances that emerge in the environment, it is not strange that more and more organisms are sick or with some type of difficulty.
Luckily, through food loaded with antioxidants and essential nutrients you can regulate the pH of your blood to avoid negative effects.
As it is essential to include them more regularly in the diet, then we share the 6 best alkaline foods.
One of the most complete foods from the nutritional point of view is spinach. Contain vitamins, minerals, proteins and fibers that benefit many of the body’s main functions. Like other foods of green color, this count on a wealth of chlorophyll, an alkalizing substance and beneficial for the blood.
With your consumption you can get:
- Vitamins (A, C, B2, B9, E and K)
- Minerals (manganese, magnesium, potassium, calcium and iron)
- Dietary fiber
Kale is a cruciferous vegetable that excels in alternative medicine because of its ability to detoxify the body and reduce cholesterol. It contains a large amount of antioxidants that inhibit oxidative damage and the action of various types of cancer cells. Although not as famous as other vegetables, it is worth consuming it to balance the alkalinity of the body.
In general, kale is a source of:
- Vitamins (A, C and K)
- Minerals (potassium, zinc and iron)
The main benefits of cucumber are attributed to 95% water of its composition. This not only makes it one of the lowest calorie foods, but also makes it one of the most alkaline in nature. It contains important amounts of antioxidants such as lignans, which have been associated with the prevention of chronic diseases. The best thing is that its versatility allows including them in many ways in the diet, which makes it a base for more alkaline food.
Some of the nutrients it provides are:
- Vitamin (A, C, K and complex B)
- Minerals (magnesium, selenium, copper, potassium, iron and zinc)
For nutrition and health, everyone should incorporate at least 4 servings of broccoli into their weekly feedings. This vegetable is a source of chlorophyll, antioxidants and dietary fiber that decrease blood acidity and excess toxins. It is recommended to improve cardiovascular health, support metabolic processes and strengthen the immune system.
It is a source of nutrients such as:
- Vitamins (A, B2, B6, B9, C and K)
- Minerals (manganese, potassium, magnesium and calcium)
Many people have excluded avocado from their eating plans because more than 85% of their calories come from fats. However, this has been a mistake as it is a series of healthy fats that do not help gain weight. In contrast, this substance is involved in lowering cholesterol levels and raises high-density lipoproteins. Its properties decrease the acidity in the body and protect against the imbalances of inflammatory processes.
In the avocado you can find:
- Dietary fiber
- Vitamins (B5, B6, B9, C and K)
Because of the taste of citric acid, many people assume that lemon is part of the group of foods that cause acidity. The truth is that this is a mistake, as it is in fact one of the most alkaline. Each fruit has a pH level that reaches 9.0 which in the digestion process favors the alkalinity of the blood.
On the other hand, it is a source of:
- Vitamins (A, C and E)
- Minerals (potassium, iron, zinc and magnesium)
- Dietary fiber
The foods listed here are just a part of what you can include in your diet to alkalize your body.
Try to include them several times a week in your diet and use them as substitutes for those that generate acidity.