Nutrition

Chia seeds contain more vitamins than oranges, more calcium than milk and 8 different types of amino acids!

Chia seeds are not something that everyone has heard about, but it was a food that was used as a part of religious ceremonies in the Aztecs culture.

These seeds are packed with omega 3 fats, proteins, fiber, as well as minerals, vitamins, and antioxidants. It can effectively regenerate your skin, burn fat, strengthen the body and help in the process of digestion.

Nutritionists recommend its consumption in cases where the human body is weaker than normal, and also for people that have low energy levels. Athletes also consume it. Chia seeds also contain 37 percent nutritional fibers, that will boost the work of the intestines, which makes the diets that are based on these seeds perfect for the prevention of colon cancer.

Chia seeds are not something that everyone has heard about, but it was a food that was used as a part of religious ceremonies in the Aztecs culture.

These seeds are packed with omega 3 fats, proteins, fiber, as well as minerals, vitamins, and antioxidants. It can effectively regenerate your skin, burn fat, strengthen the body and help in the process of digestion.

Nutritionists recommend its consumption in cases where the human body is weaker than normal, and also for people that have low energy levels. Athletes also consume it. Chia seeds also contain 37 percent nutritional fibers, that will boost the work of the intestines, which makes the diets that are based on these seeds perfect for the prevention of colon cancer.

Why should you consume these seeds on a daily basis?

  • They are gluten-free.
  • Chia seeds can replace eggs, and all that you have to do is to mix them with water, which will lead to a formation of a gel. You can then add them to your recipes.
  • It can treat digestive issues because of its high fiber concentration.
  • It is one of the best brain and health improving foods, because of the fact that it contains omega 3 fats.
  • Contains 20 percent proteins.
  • Supports the health of your skin, hair, and nails.
  • These seeds contain three times more iron than spinach.
  • They are an extremely powerful antioxidant, and these seeds contain four times more antioxidants than blueberries.
  • They contain 7 times more vitamin C, than oranges.
  • These seeds are great for people that are suffering from diabetes because they can regulate the levels of glucose in the blood.
  • They contain eight different types of amino acids.
  • They contain 5 times more calcium than milk.
  • They contain twice the amount of potassium than bananas.

Experts believe that you need to take one tablespoon of chia seeds every day. Because of the fact that these seeds are packed with fiber, you will need to make sure that you drink lots of water. They taste pleasant, which means that you can add them to your smoothies, or even your salads.

Please remember that you will need to soak these seeds in water before consuming them. This will make them grow in size, which will help you feel full for a much longer period of time.

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