Once you read this article and learn more about the amazing health benefits and uses of bananas, you will definitely look at this fruit differently.
Namely, bananas cure hangover, prevent cancer, osteoporosis, blindness, and diabetes, relieve morning sickness, beat depression, etc. Interestingly, they even add shine to your shoes and relieve itching caused by mosquito bite.
Top 10 Benefits of Bananas
Given the fact that bananas are high in fiber they help regulate bowel movements.
- Prevent various diseases
The consumption of bananas prevents kidney cancer, builds strong bones, and prevents macular degeneration.
- Make you more alert
Due to its high potassium content, bananas make you more alert and thus help with learning and make you smarter.
Its high iron content improves blood`s condition and successfully treats anemia.
- Cardiovascular diseases
According to the FDA, bananas lower blood pressure and prevent heart attack and stroke due to their high potassium content and low salt content.
Bananas contain tryptophan, a substance which is turned into serotonin in the body, the feel-good brain neurotransmitter. Therefore, bananas can help beat depression.
- Energy Boost
Eating two bananas before a workout boosts energy levels and keeps the blood sugar normal.
- PMS symptoms
Eating a banana relives stress and regulates blood sugar, which in turn helps reduce PMS symptoms and improve your mood.
- Fix calcium loss
Bananas help make up for calcium loss during urination, promoting strong bones.
- Improve overall health
Due to its high B6 content, bananas prevent diabetes type 2, stimulate the production of white blood cells, promote healthy weight loss, boost the function of the nervous system, and reduce swelling. Therefore, bananas can be said to improve overall health.