If you are feeling some kind of pain, you should never take that issue lightly. It does not matter if you have sustained an injury in a game of basketball, or you are suffering from fibromyalgia or arthritis, the fact remains that it hurts.
When you are experiencing shoulder pain, it will interfere with your work and sitting, sleeping, which will prevent you from being at 100 percent in your daily activities. Luckily, there are some remedies that you can try, and they are effective in removing the pain. But, if in case that the pain that you are feeling does not disappear, make sure that you go and see a medical professional.
In the moment when you injure your shoulder, you need to ice the area, three or four times during the day for 10 to 20 minutes at a time. You can use a bag of frozen vegetables if in case you cannot find anything else.
When the swelling goes away, typically after 72 hours after the injury, you need to apply heat to the injured area in order to stimulate the blood flow. This will encourage the process of healing. You can even alternate between ice and heat during the day. For people that are suffering from chronic pain, alternating between ice and heat will give them lots of relief.
Within the first 48 hours after sustaining a shoulder injury, it is recommended that you use a sling in order to keep the shoulder immobile. If you are suffering from chronic shoulder pain, you still might need to keep it immobilized, just to keep things on the safe side.
If you are a person that is suffering from a chronic shoulder pain, according to PainScience, it is recommended that you massage a specific spot on the shoulder. This spot is actually the place where a small muscle is located, and it is connected to the middle of the back. It is located in the upper inner corner of your shoulder blade, just under the ridge.
You can do stretches that will help you alleviate the pain in the muscles. These stretches can be done at home, at work or even when you are out. It is recommended that you do shoulder rolls and over the head stretches, by reaching your arm straight up and with the help of the other hand, grab your raised arm behind your head and stretch it to the opposite side.